Search results

Thanks so much <3

Awesome work!

Thanks so much, everyone!

Dang, those abs! Goals. I need to get back to lifting asap.

Been counting calories, eating mostly protein with few carbs, running a calorie shortage, and weight training like 5 days each week.

I read a story about a person who had been overweight their whole life and was finally able to ride a horse after losing weight on GLP-1s. It made me think about how many seemingly unrelated things are affected by our weight!

Oh, I've got a few of my own: 1) My dog seems better trained now 2) My plants are growing faster 3) Pretty sure my favorite coffee shop started using better beans

Just stick with it and trust the process. I found that the first few months were the hardest, but it got way easier as my body adjusted.

I'm happy to share what worked for me! Mostly I've focused on eating a high protein diet and trying to get in at least 30 minutes of walking most days. It isn't always perfect but consistency is key!

Thanks, everyone! I appreciate all the kind words. It really means a lot! 👏🏼

Been on this journey for almost two years, and I've officially dropped one hundred pounds! Only about ten more to go until I reach my ultimate goal. So close!

I researched this a while ago and made this plan for my partner. It lowered his LDL after a few months. It's not clinically proven, but it's based on academic studies. For better Cholesterol Health: A. Supplements 1. Omega 3 (2g) * 1/2 T cod liver oil = 1.5g * 2 Krill oil caps = 0.25g * 2...

Nice cholesterol numbers for a hot dog lover.

Sources, please? 🧐

I agree that exercise is the most effective thing!

I've been on it for about a year and a half, also with diet and exercise, and I'm finally at my goal weight! It's a great feeling. It took a lot of work!

Wow. Guess my goals might be too small...😅🥵

I tried Teso. The appetite suppression was really minor and it messed with my sleep way too much.

After things got rough with my provider, I decided to stack. I messed up the sema dose and gave myself a huge amount! I lowered the tirz dose, but I was still hungry, so I have a normal dose of 10 tirz and the lowest dose of sema. Before stacking, I was stuck at 15 tirz. After stacking for 3...

Yes, ByeByeMuffinTop, Mondays and Fridays.