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  1. H

    Targeted Fat Loss Creams?

    I found this older study from 2006 about applying aminophylline cream to try and reduce fat directly on the waist: https://dom-pubs.pericles-prod.literatumonline.com/doi/10.1111/j.1463-1326.2006.00600.x. It seems like it had some positive effects, at least according to the study. I did a quick...
  2. H

    HYB Reta scare?

    What was the zero peptide thing about? Can you break it down?
  3. H

    HYB Reta scare?

    Ask for a pic of the order, check the cap and batch number.
  4. H

    Finally under 200!

    Congrats! Good luck with the change in meds!
  5. H

    Down 80 lbs in 3 years!

    Slow and steady wins!
  6. H

    Down 80 lbs in 3 years!

    Fantastic job! Keep up the great work!
  7. H

    Can you see a diff?

    I'm also a slow loser but as long as the scale keeps moving I'm happy! Good for you!
  8. H

    Can you see a diff?

    Yep, I see it!
  9. H

    Reta and Cagri - help!

    I started Reta at 1mg with .125mcg Cagri, then increased to 1.5mg Reta and .250mcg Cagri after coming off Tirzepatide (dosage of 15mg for about 5 months). I feel occasional hunger, but I think my body just needs something, so I eat a tiny amount. Feeling full comes on fast. I'm planning a 5lb...
  10. H

    GLP-1s: Avoiding Starvation Mode?

    I was kinda desperate when I started. I've always been overweight, tried dieting, therapy, and they even suggested weight loss surgery. But that wouldn't change what's going on in my head. When glp1s became more popular, people started talking about "food noise," and that really resonated with...
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    RHR elevated on Reta?

    i take bystolic
  12. H

    RHR elevated on Reta?

    thanks for the tip, very useful. wish i could get on reta too, maybe i should just stick to my beta blockers lol
  13. H

    Almost at my goal weight! 🎉

    Congratulations 👏🏼 👏🏼 👏🏼 👏🏼
  14. H

    Almost at my goal weight! 🎉

    You look incredible, but your hair is what's really stealing the show!!! Seriously gorgeous ❤️
  15. H

    Scale Victory! Now what about these arms?

    You both look amazing!
  16. H

    Scale Victory! Now what about these arms?

    Try increasing the weight you lift. If you're easily doing 10-15 reps, it's time to go heavier.
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    Tirz 15mg --> Reta dose recs?

    That's interesting - I hadn't considered adding cagri mid-week. I've been on 7.5mg tirz for a while now and am starting to plateau... might give that a try.
  18. H

    GW reached! ...now what? 🥳

    T2D_Warrior_88 I didn't do anything specific. I think losing the weight gradually over almost a year helped. I also stayed really hydrated and used lotion daily. Good luck!
  19. H

    Tirz 15mg --> Reta dose recs?

    I've actually used both, so I can share my experience. For me, 15mg of Tirz is roughly equivalent to 10-12mg of Reta. I've tested Reta from a few different sources, which is why I say around 10-12. Tirz has consistently felt weaker than Reta. Semaglutide was the strongest of the 3 GLP-1s for me...
  20. H

    Tirz 15mg --> Reta dose recs?

    What were their blood sugar and blood pressure readings like?
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