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Congratulations! Keep up the good work!

Definitely take some pictures now! And keep some of your old clothes for comparison. I'm down from 306 to 172. Congrats on your success!

I lost noticeable muscle and also lost strength while on it, but since coming off a couple of weeks back the strength has begun to return. You dealing with the same thing?

What dose do you take every 3.5 days?

What's Maz 2.5mg?

I thought 15mg was the max dose? Just curious...

Awesome! Way to go!

That's all super helpful. Thanks a bunch!

Thanks for posting this!

Hey everyone, My wife is on 2.5mg of Tirzepatide weekly. However, she's noticing increased hunger pangs near the end of the week. I'm on a 6-day rotation for Retatrutide and it's working well. Has anyone tried shortening the Tirz interval to 6 days to combat late-week hunger? She doesn't really...

About a year ago to the day. Honestly stunned at how different I look. Really proud. Starting weight 320, now 215.

Some people have amazing results! I read about someone who lost 160 pounds since January on Mounjaro. I think everyone is different, but consistency is probably key.

As someone who has spent my entire life struggling with food and yo-yo dieting, I resisted keeping track of what I ate for a long time. I was afraid that it would make those bad habits worse. I was worried about being too strict, or just getting frustrated and saying 'forget it' and going back...

You're doing great!!! Woohoo! 🥳

Check out the STG channel on Telegram for good science info on GLP-1.

With tirz, I feel satisfied after a few bites and don't get hungry often. Appetite is really reduced. With reta, it's less strong. I feel a slight hunger, an empty feeling, then I find myself at the fridge but nothing looks good, so I skip it. Someone said tirz reduces appetite, but reta makes...

You're killing it!

Stacking suri onto tirz has been solid for my situation - but yeah, your mileage might differ.

Oh my gosh, thank you for this post. I felt emotional reading it, you sound so happy and content. I want to be writing this post myself a year from now! I started ozempic in late July and it was amazing for like, 3 weeks - lost almost 15lbs, food noise GONE, felt full all the time. But then it...

I've actually been taking Glycine (pretty high doses) for the last year or so but I can't say I've seen any of those benefits. Definitely no effect on inflammation, since I have an autoimmune issue and have lots of inflammation, and glycine isn't helping. Didn't notice any sleep help either, and...