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Secretagogue-first before HGH is a newer protocol - not widely covered yet.

The protein bar habit is the right instinct - something portable in the morning before appetite suppression takes over is exactly how to keep protein intake consistent.

PHD bacteriostatic water on Amazon UK is widely used as the Hospira alternative - benzyl alcohol content and pH match the peptide reconstitution spec. Most EU/UK users have moved to regional pharmacy-grade options since the shortage, and PHD has enough community track record to be a reasonable...

Fantastic! 🎉🎉🎉👍🍀🍀🍀

That's so interesting. I think I get that. It's like your brain hasn't caught up to the new reality yet. I am trying to be kinder to myself about the whole body image thing.

That's awesome! Increased energy is definitely something I am looking forward to. I'm also hoping for better sleep.

I've been working my way through a book series I adore, maybe 11 or 12 books in total. Read them countless times over the last few years. I'm on Rybelsus now for about 60 days or so, and this time, I'm finding so much more depth. Not just little details but big plot points I somehow missed...

I saw these test kits from Australia, https://www.pedtestaustralia.com/ Seems like they're mostly for steroids though. I wonder if they work for peptides?

I heard about one where every batch had a blue tint, and everyone was saying it was the best stuff ever and started searching for it specifically. 😉

Thanks, everyone! To answer some questions: I'm about 5'10". I didn't have a strict workout routine at first, but I've started incorporating more weight training to tone up now that I'm at a lower weight.

I'm on month two and I'm worried about hair loss. Did you experience that?

Super helpful thread. Question though — for people who were only like 30–40 lbs overweight and no metabolic issues, do you think staying on forever is overkill? I'm in that camp. Used it to drop pregnancy weight. Now at goal. I really don't want to be on meds for life if I don't have to.

Hey everyone, just a reminder about the rules here. No discussing non-approved meds, and definitely no buying or selling, even in DMs. Watch out for anyone trying to sell you stuff, they're not with us. Also, check out the FAQ if you're just starting.

Thanks!!

I cut out most sugary drinks and try to walk at least 30 minutes most days. Nothing too crazy!

Thanks, everyone! I appreciate the support!

Started around 245, and now I'm at 197. Holy cow!

I just started and am worried about losing my curves lol. Anyone have workout tips to keep your butt looking good while losing weight?

Looking good!

That's so true about the food noise, Skyler_2007! It really quiets your mind. I feel like I have more mental space now. I've even noticed some of my bad habits are fading.