Crushed 70 lbs... Almost there!

That's seriously impressive. Great job!
 
Liftxo said:
Down seventy! I'm so close to my ideal weight! Only about 35 more to go! So stoked!
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That's an inspiring transformation! Would you be okay if I shared this on another forum dedicated to before/after journeys with similar meds? Or you can post it yourself!
 
YukiWay said:
Fantastic! What was your approximate timeline for that loss?
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Yeah, Liftxo, can you tell us what your dosing schedule was like throughout your journey? I started on a low dose and am titrating up slowly, but I'm curious about other people's experiences.
 
Reta-Cake said:
Yeah, Liftxo, can you tell us what your dosing schedule was like throughout your journey? I started on a low dose and am titrating up slowly, but I'm curious about other people's experiences.
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Sure! I worked with my provider to titrate up slowly over a few months. It's worth it to go low and slow IMO to avoid side effects. I also focused on diet. Low carb, high protein, calorie deficit, and weight lifting most days. Weighing and tracking food helped a ton.
 
Ant_Dude89 said:
I just started and am worried about losing my curves lol. Anyone have workout tips to keep your butt looking good while losing weight?
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Glute-focused weightlifting is key! Squats, lunges, hip thrusts, etc. Make sure you're eating enough protein to support muscle growth. There are tons of great resources online - check out some fitness influencers who specialize in glute training.
 
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