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Two years on Mounjaro with the full anxiety and fear arc documented is genuinely useful reading for anyone starting.

Having a hydration goal with something that makes the water taste better is the practical solution for people who struggle to drink enough - the flavor difference matters more than it sounds for consistently hitting the target.

Standard practice is to split the mg equally between the two, so 1mg total = 0.5mg CJC + 0.5mg Ipa.

I agree with Drew_1984. Adequate protein intake is crucial, especially when using GLP-1 receptor agonists. Consider tracking your macros to ensure you're meeting your body's needs while adjusting to the medication.

I never said it's the ONLY way, but if someone is struggling with breathing and exercise, focusing on weight training first to build strength and lose more weight might be a more accessible starting point.

Perhaps you're just dehydrated and confusing it with hunger. Early on, especially with rapid weight decrease, electrolyte imbalances are common. Try some electrolytes. You'll become better at interpreting your body's signals over time.

Maybe not fun, but ALL you need is weightlifting. Find a good upper-body and lower-body routine, go to the gym, and do it. Skip the cardio until you've lost enough weight to make it easier with your breathing problems.

Fantastic!

You're going on a once-in-a-lifetime trip. Be kind to yourself. Enjoy the great food there and safe travels!

That's fantastic progress over 5 months. I'm in my second month on 2.5mg, and I'm not sure if I should increase the dose. I'm not losing weight extremely fast, but my appetite is definitely suppressed. I'm averaging approximately a pound a week. What's your rate of loss per week or month?

I've heard GLP-1s mess with the same brain pathways as addiction meds. That might explain why some of us are experiencing changes in cravings and even other compulsive behaviors.

A break during a vacation is a good time for a break! Savoring the local meals won't hurt your progress too much :)

Wow, I'm still on 0.50mg after two years, and I still get nauseous if I don't eat enough. Sometimes, I have to force myself to eat when I feel it coming on. This stuff is wild.

I've been on TRT for a few years now and always looking for the best price. I just saw some prices that are pretty good so I am thinking about making the switch. Anyone try these? Shipping costs?

Does anyone else feel like their dose is only effective for a couple of days? I'm on 1mg, and I get hit with nausea and those sulfur burps for maybe 48-72 hours, but then I'm ravenous for the rest of the week. The cravings come back strong, but I can usually manage them. Is it just me?

I've never lost weight in my life. I've seen weightloss fads using needles come and go. Never jumped in. Seen people lose and gain it all back. Time will tell, but if the doctor thinks it's OK, it probably is alright. They used to bury 80% of the people diagnosed with cancer, but now many are...

A few reasons maybe: 1. These meds are fairly new, and historically, weight loss drugs often have bad side effects down the road. 2. Access was limited to those with good insurance or high incomes. 3. There was a stigma. Many celebrities suddenly slimmed down and attributed it to an interest in...

I told my doc I initially used tirz from a telehealth provider. Then I mentioned I'd switched to compounded reta. He upgraded my blood tests (I am on TRT) and keeps an eye on things.

Yes! I've heard that's pretty common. It's because you're taking in less fuel, so your body isn't generating as much heat. Layering is your friend!

Hi! I've been on Reta for 6 months and using it for cutting. Hope this helps! 1. No difference pinning early or late. Some pin before bed to avoid sides, but I'd rather be awake if something bad happens, like an allergic reaction. I've pinned morning, noon, and night with no difference. 2...