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My hubby is always snapping photos while I'm out and about with our kiddo. I used to cringe, but now I actually enjoy seeing them! The first pic is from about two years ago, maybe a year and a half before I started on the medication. I think I was around 230 there.

I'm still getting fast food sometimes - fries, a lettuce-wrapped burger, sushi burritos. I try to balance it out, ya know?

1000 is definitely not enough for a dude. You don't want to mess up your health. I try to stay around 1500 most days. Sometimes I dip to 1200, but never lower than that. If you understand Macros, 1500 on a 3000 TDEE is plenty

I dunno, that calorie amount sounds good now, but I don't think it's sustainable long-term.

Thanks everyone! Georgie - spot on! And as a pilot myself, I loved seeing that jet engine pic.

Almost a year in... I really hate looking at old photos. I did lose about 40 pounds doing weight watchers over a year, but then hit a wall. Nothing seemed to work. I started on Mounjaro about 10 months ago, and I've said goodbye to another 80 pounds! That's over 120 total. This has been a...

You look awesome! What a success!

I'm going into my 3rd month at the 5mg and it feels like I'm starting to stall. I've been seeing a lot of posts where people are experiencing stalls. So, I guess I will just keep on going! Congrats to everyone losing. It's helping me stay motivated to keep seeing everyone's progress!

You look amazing!!! Such a huge difference.

You really have to adjust your diet while on this medication. Eating clean can help reduce unwanted side effects. Focus on lean protein, preferably baked or air-fried, fibrous vegetables, and maybe some healthy carbs if you're still feeling hungry, like quinoa, rice, or baked sweet potatoes. The...

and your figure is poppin'!! ⏳

It's worth it for me. Slow but steady weight loss - 10 pounds in 2 months. That's the lowest weight for me in 5 years. So good. Also, I don't want alcohol anymore. I like it.

Taking something for upset stomach at the first sign of burping helps a lot!

I totally get the 'butt hurting' thing that I read about on Reddit... I've had to buy a cushion for my office chair because I've lost so much cushioning back there!

Awesome start! That’s major progress! Keep going!

Dropping nearly 100 lbs in a year is amazing, not slow at all! Time for some new clothes for sure. Wishing you all the best and good health ahead. That reminds me of the show *Baskets* with Louie Anderson (RIP). He played Christine, based on his mom. There were scenes of her exercising in a...

Congrats!! You're doing awesome!

Great job!

You look great, amazing job! What dosage are you on?