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  1. Maintenance_Mode

    Paper towel effect a real thing!

    I've noticed the same too. I lost about 60 pounds and I felt like I looked the same. But in the last two weeks, I dropped another 10 pounds and I see more of a difference now, than in all of those pounds lost previously.
  2. Maintenance_Mode

    Nausea or fullness? Zepbound weirdness

    I definitely learned the hard way about overeating on this stuff. Now I portion everything onto a small salad plate – 1/4 carbs, 1/4 protein, and 1/2 veggies. Eating the protein first seems to help too. I still slip up sometimes, but it's much better than it was in the beginning.
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