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consider starting with just one, living with it for a bit, then adding others one at a time. how else will you know what's working? more isn't better just cause the base med is good. i started with glp in august, switched jan, then waited 3 months before layering something else in to see actual...

Definitely helped my dopamine-seeking patterns from ADHD.

This newbie guide for tracking is fantastic. Shout-out to whoever wrote it—wish it could be pinned because it sets expectations right and walks you through the whole process.

Also! Don't be afraid to adjust your dosage with your doctor's guidance. Some folks do great on lower doses, and it's important to find what works best for you. These drugs work differently for everyone!

To answer a few questions, I'm 34! And I found a lot of good beginner videos by searching "pilates for beginners" and "mat workouts no equipment". I also just looked up specific exercises when I wanted to target certain areas, like "glute bridges" or "arm workouts with dumbbells".

Amazing progress! Could you share some YouTube channels you found helpful? Also, how old are you? Wondering if there's any chance of similar results at 36, haha.

Thanks for the replies everyone! Sub_Guy719 I have considered pausing, you're right. Maybe I will try that after my next pen is done. Just a little nervous! Med-Loss I haven't heard much about the pill version, I'll look into it. Thanks!

I was never one for activity and definitely the foodie in my family. I had enough of making excuses, and when I began, I was traveling to see relatives for a month. I promised myself this was my opportunity to "fix things." I had elevated cholesterol, was close to becoming diabetic, struggled to...

New to this and still figuring out sourcing. Saw places selling single vials at good prices and they claim to test. Taking a chance but turned out solid. All buying these kinds of things carries risk.

I'm down to 130lbs after starting at 185, and my doctor is happy with where I'm at. I get it, but the food chatter is still there you know? I don't want to just quit cold turkey. So, I've been doing like 0.25mg every couple weeks, and it seems to help keep the cravings in check without killing...

I've been hitting up Thredup and Poshmark mostly for my new wardrobe. Went to a few stores to test fit different brands, bought a couple pieces to support retail, then ordered a bunch online. Planning to send my old stuff back through a trade-in service to offset some of the cost.

Congratulations!! My little one, conceived while I was on Ozempic, just turned one last week. And I'm now 16 weeks pregnant with my second 'Ozempic baby'. I have Pcos and had been diagnosed with infertility. Ozempic along with my bc made me so sick I had to ditch the pill.

I find it interesting when people tell others how they feel. Doctors gaslighting patients is very real. My SIL was in labor but was turned away. She gave birth on a couch. The hospital billed her anyway. My husband was told Lipitor couldn't cause a heart attack or diabetes. My niece was told...

If you only have a hammer, everything looks like a nail.

That's wonderful news! Congratulations!

Well, opinions are like elbows, everyone has a couple. Psychologists tell their patients it's mental. Surgeons cut up your stomach to fix obesity. Fitness trainers just say to work out more.

Food noise isn't mental. It's the same hormones. You're implying some hunger is more valid based on your response or the time of day.

It's funny how we might not notice the reduced appetite, or 'food noise,' if we weren't so focused on our eating from past diet attempts. GLP1s make eating less so easy it's called 'cheating.' I know I'm eating less. I don't crave junk like before. I don't resist; I just don't want it. My...

I'm curious, did you notice any issues with excess skin after losing that much weight?

Fantastic job! You're looking amazing!