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  1. one-day-at-a-time

    Food noise, hunger & GLP-1 reality

    I'm curious if you felt a shift when you made the change? Like did your energy levels dip at all, the way you think about food, or any nausea?
  2. one-day-at-a-time

    Down 37 lbs - Feeling Good!

    It's so much more than just weight loss. More energy, better skin... it's all connected! I dropped like 40 pounds and it completely changed my relationship with food. No more cravings!
  3. one-day-at-a-time

    My clothes are fitting better!

    I've lost about 35 pounds naturally, and now I've started sema. I'm excited to see what happens.
  4. one-day-at-a-time

    Down 37 lbs - Feeling Good!

    You go girl! 👑
  5. one-day-at-a-time

    My clothes are fitting better!

    I know that feeling well! Congratulations!
  6. one-day-at-a-time

    Down 75 lbs - mind blown!

    I read a post from someone who stopped and kept losing. It gave me some hope!
  7. one-day-at-a-time

    Down 75 lbs - mind blown!

    You look amazing! Love the dress!
  8. one-day-at-a-time

    Down 55 lbs!

    You must be tall! You don't look 175, which gives me hope. I haven't been in the 160s since high school (I'm 40 now). When I tried to pick a goal weight, I was like, 'I'm clueless. I'd probably look super thin at 160.' Your ink is awesome. I love your style.
  9. one-day-at-a-time

    Down 55 lbs!

    Wow, you look fantastic!!! How tall are you, if you don't mind me asking?
  10. one-day-at-a-time

    Down 20, but it doesn't *look* like it?

    you look so good, like genuinely healthy and happy. i hope you're feeling as great as you look.
  11. one-day-at-a-time

    Finally hit my goal weight!

    Wonderful work! 💖
  12. one-day-at-a-time

    Finally hit my goal weight!

    Amazing job Hun! Keep up the great work
  13. one-day-at-a-time

    One Year of Mounjaro!

    That's amazing progress! The self-worth improvement is truly the most significant!
  14. one-day-at-a-time

    One Year of Mounjaro!

    You look wonderful, Lou53! I bet you are feeling much better too. Fantastic effort!
  15. one-day-at-a-time

    One Year of Mounjaro!

    Incredible progress, Lou53! Congratulations!
  16. one-day-at-a-time

    Losing 100+ lbs... anyone else?

    I'm 46, 5'6", highest weight was 330, starting weight on this journey was 320, and current weight is 250. My goal weight is 160, but I'd love to reach 140. I've been trying to lose weight forever. I had gastric bypass at 21, back in 2000. I went down to 155 and stayed there for about 5 years...
  17. one-day-at-a-time

    Switching off Tirz to Reta, any advice?

    I'm noticing some people switch because it stops working after months on tirzepatide.
  18. one-day-at-a-time

    Down 200+ lbs - Feels unreal!

    It's incredible to hear how semaglutide and similar meds are genuinely life-changing for so many. Keep up the great work everyone!
  19. one-day-at-a-time

    Down 200+ lbs - Feels unreal!

    Looking great! I bet you're feeling it too! Love your shirt in the second pic!
  20. one-day-at-a-time

    Down 200+ lbs - Feels unreal!

    This is just wonderful! My deepest sympathies for the loss of your daughter. 🤍
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