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Wish someone had told me about protein needs and working out for best results. Shed so much weight but also lots of muscle. Now rebuilding and unsure if this beats not losing it or if it's just a shot at becoming who I wanted to be.

You look incredible! 👏

Happy birthday!!! What a massive change. I'll be turning 35 in a couple of weeks, too. I didn't take a picture when I was 34 because I didn't like how I looked, but I'm planning on getting some professional photos done this year.

Amazing progress!

People notice right away. See less every year or so and ask immediately. Those at work for decade saw it happen and fall off. Enjoy support from others. Learned not to care what people think. 99 percent supportive and they might find motivation from realizing this is real.

I took teso with my meds. It gave me crazy energy but my sleep went to total crap. Lots of ppl can't handle it long term. Try a small order first and see what happens. Also, a lower dose (500mg) might give you fewer side effects than the higher dose (1g).