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Snoring stopping is one of the more life-changing side effects nobody talks about going in - the sleep quality shift is its own reward separate from the scale. Another 30 to goal is close enough to see.

That rate is aggressive even with Reta - weekly losses that high require a significant calorie deficit and are harder to sustain than going slower. For a five-kilo goal with five or six weeks of dosing, a more moderate pace is likely to hold better and not require the kind of deficit that...

New Wave with COA backing is a solid answer - price is reasonable too.

Amazing

I've been on Ozempic for about 15 months now for diabetes. My A1c was in the 9s when I started. Now it's at 5.3 and I'm off Metformin. Has anyone else had a similar experience?

You look fantastic and you've done a great job!

Awesome work! What's your current dose?

Super job!

Wow, you look remarkable! I'm really sorry to hear about your Mom. 😔 She's likely just used to seeing you with the beard.

Woo-hoo! 🎉🎉🎉 So sorry to hear about your mom.

I agree with Mindy. Also, tracking what you eat (even if it's just for a week or two) can be super helpful to identify hidden calories or trigger foods.

Awesome, well done!

Yessss! Huge congrats! You're doing great!

Funny you mention it... sitting here at 4 AM, haven't slept a wink. I get one good night a week, maybe. The rest of the time, it's just a few hours, and every week and a half or so, I don't sleep at all. I'm retired, so it's not a huge deal, but I had to tell my husband nothing's wrong, it's...

I get that completely! It's like seeing a completely different person in the mirror.

Congrats!

That's fantastic! I'm still rocking a size 18, my goal is definitely to get back to those single digits eventually!

Been on it for over 2 years, and haven't told most folks. Figured I'd avoid all the opinions. Down around 65 pounds, still got maybe 30 more to go. A friend told me she was worried about people taking "those shots" because they're "so bad for you!" LOL... yeah, okay.

You look incredible – congratulations on your transformation!

That hat gives off some serious retro gaming vibes.