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Why did you ditch the cagri if it was actually doing something for you alongside the tirz? And how long have you been taking tirzepatide and survodutide together? I just started stacking survodutide with my tirz to try and get past a plateau. For the first couple weeks nothing happened. I've...

Way to go!!!

You look amazing! Your smile is truly radiant.

Food scale for sure, especially for peanut butter. Protein tracker to make sure I hit my protein goals. Progress pics are cringe but super motivating. Shot tracking, too. The meds help, but systems make it stick!

Yeah, I research this stuff too. I only use the fancy electrolyte packets when I'm fasting, so it doesn't bother me.

I think zero-calorie drinks are fine during a fast. I wouldn't worry about a few calories either. When I do longer fasts on my GLP-1, I use electrolyte mixes for the potassium, sodium, and magnesium. They usually have artificial sweeteners too.

Tracking your stats (weight, measurements) really helps! Progress is slow, so it's easy to miss. Seeing that you've lost almost 40 pounds in four months (amazing!) is a good reminder. Exercise can also help a lot! You can see yourself getting stronger and improving, which helps your mental...

That's an amazing win!! Be proud of yourself!!! I haven't been below 200 since high school and I'm almost there, so I'm super excited. Celebrate every victory!

Wow, that's a great improvement to your T levels Bio_Hacker_99. I'm getting mine checked next month. I hope I see similar results!

Congratulations!

And congrats on the face gains, too, Inject_Gal! People underestimate how losing even a little weight can dramatically improve your face/neck profile. Yay you!

Wow. That's all!

Massive congratulations!!!!!

Great idea, Robin14! Sharing is caring! More folks need to see these success stories.

That's fantastic!

I didn't write down when Lipitor started since it's been 20 years, but I should've marked the stop date - that was 3 weeks back. I know people here like pitavastatin for statins because it's easier on the liver and rarely triggers muscle soreness. It's a decent option, though it doesn't cut...

It's not always about the numbers on the scale, though that's often what people look at first. It's about feeling better in your own skin!

I've also dropped 18 pounds! I still don't look as good as your before pictures, lol. Great job! You must be putting in the work.

I am on a low dose, but I still get some food noise. I am curious to see what everyone else is on.

Amazing!