Almost 2 months in...

[ToneLady]

I'm almost at week 7! I really regret not taking good before pics because I was so self-conscious. I'm not at my goal yet, but my confidence is way up and I feel better. I'm down about 18 pounds total so far.

 

[n-of-1]

Wow, that's awesome! Are you exercising too? I'm only down 6 pounds at week 5, and the cravings are back.

 

[Ozempic_OG_21]

I've also dropped 18 pounds! I still don't look as good as your before pictures, lol. Great job! You must be putting in the work.

 

[Salad_Life]

Confidence is so important. You're doing amazing!

 

[HeartCake]

Same here, congrats!

 

[Cat_Bro]

Did you use any skin tightening products?

 

[Hormone_Havoc]

She has a bunch of 15-minute standing dumbbell videos. I bought my weights on that big river website.

Fitbymik
https://www.youtube.com/@fitbymik

 

[ToneLady]

Thanks everyone for the kind words. n-of-1, I try to get some exercise in a few times a week, but it's more about consistency than intensity. Don't get discouraged!

 

[Ozempic_OG_21]

It's not always about the numbers on the scale, though that's often what people look at first. It's about feeling better in your own skin!

 

[HeartCake]

I've noticed some patients experience size changes even before significant scale changes. It could be body recomposition.

 

[n-of-1]

I've noticed some patients experience size changes even before significant scale changes. It could be body recomposition.

That's good to know! I do some light weights, so maybe I'm building muscle.

 

[ToneLady]

I've noticed my clothes fitting differently too! My car seat isn't pushed back as far as it used to be. It's the little things!

 

[Salad_Life]

That's amazing about the car seat! I can't wait for things like that to happen to me.