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Hong Kong Yanpep International
  1. Trail_05

    UK Folks: Sharps Disposal?

    I'm not 100% sure about the UK but where I'm at there are city or county services for public health and safety that deal with this issue. If they can't take it, they should have leads on who does. My partner is in medicine, so we have the luxury of taking ours to her clinic.
  2. Trail_05

    100lbs gone in a year!

    Awesome job on all your hard work!
  3. Trail_05

    Down 65 lbs. Feeling Amazing!

    Thank you for the encouragement! Very happy for you!
  4. Trail_05

    Down 65 lbs. Feeling Amazing!

    Fantastic job! Congratulations!
  5. Trail_05

    Celebrating progress!

    For anyone experiencing rapid weight loss like someone mentioned earlier, it’s important to monitor your calorie and protein intake. Sudden drops can sometimes indicate underlying issues, so it's always best to consult with your doctor if you have concerns.
  6. Trail_05

    Celebrating progress!

    Awesome! Congrats 🎉 great job 👏🏼
  7. Trail_05

    Celebrating progress!

    Ha! Love the attitude. Congrats!
  8. Trail_05

    Tirz dosing - what's 'enough'?

    Wanted to pipe in and say that you definitely don't need a massive dose to see results. I've seen people lose a bunch of weight (like upwards of 45lbs) on just 0.25mg. Listen to your body and watch for side effects, like no-more-snacks said.
  9. Trail_05

    Down 22lbs in 3 months!

    Congrats, PlateauCrusher - that's quite an accomplishment! I'm a nurse, and I'm down about 75 pounds myself. I went from a size 2x to a medium in scrubs! Almost to my 100-pound goal!
  10. Trail_05

    Down 22lbs in 3 months!

    That's fantastic improvement, PlateauCrusher. Congratulations!
  11. Trail_05

    Finally hit my goal -- now what?

    My doc says that type 2 diabetes doesn't just go away. You might be in remission, but you're always diabetic. Makes sense to me to stay on a maintenance dose.
  12. Trail_05

    Finally hit my goal -- now what?

    Yeah, I'm curious about that too! Seems like a tiny amount.
  13. Trail_05

    Finally hit my goal -- now what?

    You lost 100+ lbs, but only about 2 lbs was muscle? How did you find that out?
  14. Trail_05

    Finally hit my goal -- now what?

    Congrats LazyLady! Amazing progress. Thanks for sharing. I'm on my 7th shot of 2.5mg and might move to 5mg, especially since prices are going up here. Good to know you only needed 10mg. I want to stay low as long as possible but I'm tempted to increase every month. So glad your conditions...
  15. Trail_05

    Let's get active, folks!

    You look incredible. Don't let the pessimistic voice win.
  16. Trail_05

    Protein shakes: good or bad?

    They even have 100g protein shakes (my mother-in-law got one daily in the hospital). I haven't found where to buy those yet. Protein shakes are invaluable when your appetite is down - easier to drink a shake than try to eat a hamburger or steak.
  17. Trail_05

    Protein shakes: good or bad?

    When your appetite is cut way down by GLP1s (like mine was) a protein shake helps make sure you get enough protein to keep your muscle mass, which is often lost when using GLP1s. Not all protein shakes are equal. Look for quality protein like Casein or Whey protein isolate. Some shakes use...
  18. Trail_05

    2-Year Sema Journey!

    So encouraging! Thanks for posting. You did it! So happy for you. Keep shining!
  19. Trail_05

    2-Year Sema Journey!

    How are you maintaining?
  20. Trail_05

    Halfway to goal!

    Congrats!!
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