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Usually they are supposed to be bioequivalent, but I guess we will have to wait and see!

Yep, I'm on a really low dose for keeping the weight off and it's working great.

You're so right! I used to love cooking and eating healthy, but now I just want frozen meals with extra veggies, or ice cream. At least I'm losing weight?

2000 calories is my target.

That's awesome! You'll feel so much better in clothes that fit properly. It's a great reward for your hard work!

Honestly, I don't track calories at all. I'm losing about a pound a week, so I don't see the point in tracking.

I agree with WellAF. Sometimes it takes a bit for your body to adjust. I've been on this for a while, and plateaus happen. It's more about the overall health benefits than just the pounds lost. I am down 50 pounds!

Congrats! I also find belts a reliable indicator of advancement.

Amazing progress! :)

That's awesome!

Left side June 24 at 245. Middle December 24 at 230. Right side December 25 at 215. Obviously slow track but movement is movement. Year one Wegovy, then insurance pushed me to Zepbound last summer so plateau shifted. Aiming sub-200 by year close.

I've been seeing stuff online about 'Ozempic face.' Anyone else heard of that? Sounds like losing facial fat and people judging it. I don't think I care, I'd rather be thinner!

That's why I haven't tried KLOW. I know I won't do daily injections. Getting myself to inject once a week is already hard enough, and I usually miss it by a day or so. I got loose skin even without losing weight, just from aging. So I really want to try something... How do celebrities keep...

Can you mix all those?

I've been feeling down because I'm at 190 for months, but seeing old photos reminds me how far I've come! I'm 5'8" and carry most of my weight in my tummy, which makes me feel bad about myself. I rotated my injection site when I plateaud, and it helped drop 10lbs!

Yes! Congrats!!

I'm right there with you on the loose skin struggle. I've seen small improvements with a few things I've added, maybe 5-10% better. But every little bit counts, you know? Along with keeping up with hydration and workouts, I've added these to my routine, and they seem to help lessen the crepey...

Congrats!!! I can’t wait!!!! About 25 pounds to go 🥳🥳🥳🥳🥳🥳🥳🥳🥳

That's amazing! Do you have a typical day of eating you could share? I'm a similar age and just starting out, trying to find my way.

Hitting Onederland is a milestone that just *hits different*, you know? My doctor celebrates that one like it's a graduation, lol.