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Hong Kong Yanpep International
  1. SunnyJourneyLiving

    Down 100+ lbs - My Story & Tips!

    Lots of questions here, I'll try to get to them all. For those asking about maintenance, I stayed on a low dose for a few months after I hit my goal. Now I'm off it completely, focusing on diet and exercise to maintain. It's definitely doable!
  2. SunnyJourneyLiving

    New belt notch - celebration!

    Definitely agree with StubbornFat83 - the confidence boost is amazing! I'm about the same height as you, 5'1", and started my semaglutide treatment a few days ago. My goal is the same - reach a healthy BMI and get my cholesterol down. It's inspiring to see your results!
  3. SunnyJourneyLiving

    GLP-1 progress!

    It's so important to remember everyone's journey is different. Seeing someone at a 'healthy' weight doesn't mean they were healthy *getting* there, or that they feel good. My labs are better with GLP-1s than they've been in years!
  4. SunnyJourneyLiving

    Down 100+ lbs - My Story & Tips!

    Alright everyone, sharing my journey! I went from a size 18 to a size 6, losing a little over 100 pounds. My workout style? Think intense circuit training. I hit classes because the group setting keeps me accountable. My goal is to push harder each time. Remember, we all start somewhere. I was...
  5. SunnyJourneyLiving

    GLP-1 progress!

    Beautiful before and after! I liked my heavier figure, but my arthritis and cholesterol didn't!
  6. SunnyJourneyLiving

    New belt notch - celebration!

    That must feel incredible! I can just imagine the joy and satisfaction of needing to make a *new* hole in your belt to keep it fitting! Well done 💪🏻🫶🏻
  7. SunnyJourneyLiving

    New belt notch - celebration!

    I've got an old belt from when I was probably 85-90 pounds heavier. I've added a bunch of holes and lost about a foot from my waist. It's like a trophy of my progress!
  8. SunnyJourneyLiving

    GLP-1s are a lifesaver!

    I'm hoping to drop at least 50 pounds like you did, Shed-Boss! My doctor is super supportive, but it's always good to hear real-world experiences.
  9. SunnyJourneyLiving

    Down 30+ lbs but not seeing it!

    Right now, I'm just focusing on diet changes, but I'm planning to start incorporating some light exercise soon!
  10. SunnyJourneyLiving

    GLP-1s are a lifesaver!

    I'm only a week in and already stressing that it won't work for me. Thanks for posting this and giving me hope!
  11. SunnyJourneyLiving

    Two Years on GLP-1s!

    Tested several brands, all worked fine. Check accuracy with water filled cartridges on a decent scale. Full cartridge is about eight point five grams. Use old towels and reuse cartridges and needles with distilled water. Inject five to ten doses into the towel to see dose differences and accuracy.
  12. SunnyJourneyLiving

    Down 30+ lbs but not seeing it!

    Thanks, everyone! I will!
  13. SunnyJourneyLiving

    GLP-1s are a lifesaver!

    Wow, you radiate happiness and health!
  14. SunnyJourneyLiving

    Down 30+ lbs but not seeing it!

    I've dropped 33 pounds in eight weeks on this medication, and honestly, I'm struggling to see a difference. Maybe it's because I had a lot to lose to begin with? Here are four comparison photos, the first two are from when I started, and the others are recent.
  15. SunnyJourneyLiving

    Stacking with GLP-1s: what actually helps?

    Got what I needed coming soon. First time on a GLP-1. Want to thank everyone here. Aiming for seventy pounds down.
  16. SunnyJourneyLiving

    Grey tops compound?

    I've been wondering about those additives in compounded stuff. My provider now offers Tirzepatide with Niacinamide, Glycine/B12, or B6. I'm not sure which one to pick or how it would affect things. Anyone know?
  17. SunnyJourneyLiving

    Grey tops compound?

    It might be because the vials are overfilled, so you're dosing higher than you think. My compounded sema 2.5mg did nothing, but the grey market stuff I definitely felt. And this was using a well-known compounding pharmacy working with my doctor.
  18. SunnyJourneyLiving

    Down 75 pounds 🎉

    It's interesting how many people jump to "extreme" dieting. Sustainable change is usually about consistency, not deprivation.
  19. SunnyJourneyLiving

    Down 75 pounds 🎉

    Well done! 👏👏👏
  20. SunnyJourneyLiving

    Down 75 pounds 🎉

    What an inspiring journey!
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