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Hong Kong Yanpep International
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    GLP-1 gut issues anyone?

    Girl, the side view tells the story. The inches lost are very visible! I'm sorry you're not feeling well, but you're definitely making progress!
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    One Year Down, Feeling Fantastic!

    That's incredible, ZepboundZoe! You must feel so much healthier and have so much more confidence. Would you be willing to share your titration schedule, typical calorie intake, and exercise routine? I know meds aren't a magic bullet, so I'm always interested to hear how people make them really work.
  3. H

    Officially at my goal weight!

    That's amazing, FL_Sunshine_77! I'm feeling such gratitude for this community and the meds too. I'm only a few pounds from my goal after almost 15 months. Feeling so much better!
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    Officially at my goal weight!

    Very motivating! Congratulations 🎊
  5. H

    Officially at my goal weight!

    You're doing awesome, and it's great to hear you feel amazing too!
  6. H

    Down 176lbs since July!

    You're such an inspiration! 🥳🥳🥳 That's truly incredible!
  7. H

    Down 176lbs since July!

    That's amazing progress! Losing that much is like shedding another person. When you started working out, what was easiest to stick with? I want to exercise consistently but haven't found the right thing yet.
  8. H

    Ozempic Progress: 50+ down!

    For those hitting plateaus, consider varying your calorie intake and exercise. Sometimes the body gets too used to the same routine. Also, are you weighing yourself at the same time each day? Fluctuations are normal!
  9. H

    Ozempic Progress: 50+ down!

    I'm really proud of you, and you looked like a stunning bridesmaid! Where did you get the dress? It's so pretty!
  10. H

    Ozempic Progress: 50+ down!

    You're doing wonderfully! You look like someone who's genuinely enjoying life, which is awesome.
  11. H

    Hit my goal on sema!

    That's interesting! I've heard that your body does have a natural weight range it likes to stay in. Maybe try mixing up your routine to shock your system?
  12. H

    Hit my goal on sema!

    CONGRATS! You look fabulous! Blair66 How long did it take you, and what kind of workouts did you do?
  13. H

    Hit my goal on sema!

    You look fantastic! Great job!!!
  14. H

    QSC packaging looking sus?

    I've been researching peptide sources a lot lately and it's tough to know who to trust. I saw one site mentioned – starts with a 'G' and ends with 'peps' – that had almost no reviews anywhere. Accepting crypto is also a red flag for me.
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    Can't believe I feel this good!

    I saw someone else mention their experience with a maintenance dose after struggling at the highest dose. They went back to the second-highest dose and then eventually onto a maintenance dose. It might be worth exploring different options with your doctor, Avery08 and Kim1993!
  16. H

    Can't believe I feel this good!

    Wow!! Amazing results! I have a few questions: How much weight had you lost when you started exercising? How long did it take you to go from your starting weight to your goal? What tips do you have for us newbies (I'm in week 5)?
  17. H

    Can't believe I feel this good!

    You look fantastic! I've lost 120 lbs myself, and maybe someday I'll be brave enough to share my before/after!
  18. H

    Coming off GLP-1s... anyone else nervous?

    That's awesome progress. Was the shot solely responsible for all your weight loss? What dietary strategies have you been looking into for after you stop the injections? I lost like 95lbs with keto and walking almost 12k steps a day in about 18 months. Then I started the shot and went from 280...
  19. H

    Coming off GLP-1s... anyone else nervous?

    You're a totally new person, congrats!
  20. H

    Coming off GLP-1s... anyone else nervous?

    I was over 450lbs at my heaviest. I'd strongly recommend working with a nutritionist and maybe a therapist to address any underlying eating issues before stopping. The food cravings might come roaring back.
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