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That's a huge change! Congrats!

I'm really struggling to understand why some people think taking something like Ozempic is considered "cheating." Cheating at what, exactly? Health isn't a competition. Weight management isn't a game with winners and losers. So what am I supposedly cheating at? You take an NSAID for...

I've heard some people use that one place but I'm not convinced they are better than just doing research and finding a reliable source. Why pay more?

I haven't seen any vendors offering guarantees about sterility.

Saw someone else posted about a plateau... I can relate! I dropped 30 pounds pretty quickly at first, then things slowed down *a lot*. Don't get discouraged! Keep at it. It's a marathon, not a sprint.

Congratulations! Having a solid eating strategy and consistent exercise, more than just a daily walk, is definitely the path to success! Congratulations again!

You look great! And super strong!!! Huge congrats. You really nailed it. 👏👏

Okay, I'm going to be straight with you: If you think AOD is working, it's most likely just a placebo effect. If it really worked, the company wouldn't have stopped development after spending millions on it. They didn't stop because of safety problems - it just didn't do anything. Companies...

AOD9604? Skip it. The way it's supposed to work in rats doesn't happen in people. The main scientist in charge of the company's research even said it's not helpful. https://www.abc.net.au/news/science/articles/2011/03/09/3154583.htm

Been working on maintenance for three or four months since I'm pretty active and still losing. At 5'9 and 128 pounds I'm actually trying to gain now, just not cold turkey off it since that triggered my binge patterns before. Currently doing 2mg every other week - gives me appetite back without...

I saw someone else mention 'bat wings' after weight loss. Does anyone have tips for dealing with loose skin after losing a lot of weight quickly? I'm starting to worry about that myself.

Congrats! That's a lot of weight gone quickly. How's your skin elasticity? Any issues with loose skin?

So happy for you! Starting my injections next week - excited to see what happens.

I use electrolyte drops.

Fantastic job!! You look great 👍

50 lbs seems to be my wall - I've dropped 50, then my weight goes up 5, then down 5... I feel like I'm stuck bouncing around 50 and can't break through. It still feels good, though.

I like Crystal Light. My sister’s kidney doctor approves it as water.

I'll try the hot water trick. I usually put them in a cup with water and then put it in the fridge until I want to drink it, then I add flavoring.

They soften as they soak. Since they're small, it's similar to the seeds in raspberry jam; you hardly notice them.

Yep, I swallow them whole.