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I used to add them to fruit flavored protein shakes and let them soak before adding the protein powder. It made it like a smoothie.

Soak 2 tablespoons of chia seeds in 2 cups of water for a few hours. Flavor it right before drinking. Or, soak them directly in juice. It’s full of fiber and makes you feel full. It can be a strange texture at first. It is kinda slimy.

I grab whichever electrolyte powder is on sale. Alani Nu and Celsius are good. Lately, I've been making chia seed water – sometimes I use juice instead of water. And Diet Dr. Pepper is my guilty pleasure. Also clear protein drinks, whatever is the cheapest.

Are you using Ozempic or a compounded version? And if compounded, which source?

Well, according to some, it shouldn't really matter since it goes systemic anyway. But I've been injecting close to my shoulder injury, and it seems to be helping. If you decide you want to inject your shoulder, you can do it with one hand. It might be a little awkward, but it's doable.

You seem kinda new to this. When you're drawing from the vial, you'll just see how thick the stopper is. Just try it out. You won't accidentally get a needle that's too short.

Those rubber stoppers aren't that thick, maybe 4mm. I know because sometimes when I'm pulling the liquid out, I gotta pull the needle back a little to get everything.

Whooo hoo!!!!

Incredible transformation. You look absolutely fantastic. Huge congrats!

Anyone know if that Precision place is on the level? Saw a promo for free sema.

Thanks! Do they also sell water?

Can someone share the contact for that supplier please?

I'm a fan of that supplier. They ship really quickly.

Hey Kit_45, that's amazing progress in 11 months! Are you strength training as well? It can really help with body recomposition as you lose the weight.

That's incredible progress! You must feel fantastic. Keep up the great work.

Congrats on the weight loss! Don't be surprised if body dysmorphia kicks in. I went from 220 to 145 and still see the old me in the mirror sometimes. It's a mental game as much as physical.

I'm so proud of you! And you should be super proud of yourself!!! That's just amazing!

I've been on this for about 6 weeks now and yeah, I had some side effects early on but nothing crazy. Yesterday after my dose though, I felt nothing at all. Was wondering if that's normal or if your body just gets used to it sometimes and the side effects just go away?

You look great. Love the glasses. Keep it up!