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Keep tracking those calories, and figure out your maintenance needs. You got this! 💪

I'm hesitant to dismiss cost without knowing someone's financial situation.

Studies show semaglutide generally does not result in as much weight loss as tirzepatide. Less conclusive studies suggest retatrutide leads to more weight loss than tirzepatide. Semaglutide works well for a lot of people. In the tech world, it might be like the latest iPhone if other companies...

Don't gain it back!

Are you titrating up slowly enough? Some people experience better results with a gradual increase in dosage. Also, are you injecting in the right spot and holding the pen correctly? There are lots of videos online that show the right technique.

If sema is managing your weight effectively, I wouldn't recommend switching to reta or tirz based solely on unconfirmed health benefits, especially if cost is a factor.

You've got this! I began in May 2024 at 384. Now I'm at 290.

You look great, well done. This stuff still needs discipline. You're doing amazing, keep it up!

If sema is working for you, stick with it. I had a pharma rep friend who always said if a patient was doing well on a competitor's drug, there was no reason to switch. Generally, people tend to lose more weight using tirzepatide and retatrutide. However, both usually cost more than semaglutide.

You got this!!! Keep going!

I have to agree with Maintenance_Mode. Trying on smaller sizes and donating what no longer fits is a great way to mark progress and keep you motivated. Make a donation pile and send them away! No going back!

You look fantastic! So proud!

I love seeing the same outfit in before and after pics! You're doing great! The happy face says it all!

To Sweat_Go and everyone, it's so important to listen to your body and work closely with your doctor to find the right dosage. GLP-1 medications affect everyone differently. What works for one person might not work for someone else. I'm curious, has anyone experienced any vitamin deficiencies...

I'm on 10mg of Ozempic right now and I'm planning on cutting back to 5mg. It's really expensive, and I think I can keep the weight off at 5mg. I've been keeping a close eye on my blood sugar since starting, and I'll need to keep doing that if I lower the dose to make sure my weight and blood...

That's a lot of dedication! Congratulations!

That's awesome! What's your height?

I'm curious, has anyone else been feeling super cold all the time? I've been on this since March, and I'm freezing even in summer! Used to be the one in a t-shirt when everyone else had sweaters. Now I need layers all the time!

This stuff is wild. I haven't weighed this little in 15 years. Aiming for 20! Started at 148 in March, down to 134 today. I'm only 5 feet tall so every pound makes a difference. 14 lbs to go, halfway there!

Testing is a big deal. Especially when you are new. I would encourage you to get your first order tested. Then you know what you're doing.