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there's probably a lot of undiagnosed pcos or other reproductive stuff mixed in with those menstrual changes people report. hard to know what's the med and what's the underlying condition they didn't even know they had.

didn't really feel anything at low doses. did 4 weeks at 0.25, 2 weeks at 0.5, 2 weeks at 0.75 — that's when food noise went away and cravings got better. at 1mg everything really settled in and i could focus on weight loss instead of food.

Curious what supplements actually helped you with the fatigue? I'm taking basic D, B12, iron in the mornings and magnesium at night. Bloodwork's normal but I'm wondering if B1 or B6 might help. Also dealing with that emotional flatness on this med—not depression exactly, but like... nothing...

on the med since october, down about 25 lbs and feeling pretty solid about it. family got hit with norovirus and I skipped a dose week - thought dropping from 1.2 to 0.7 would smooth it out. huge mistake. the sickness that hit me was insane, stomach pain like nothing before, can't stop throwing...

Been on Ro's program and it's okay, but the cost adds up fast and I can't justify it long term. Started after my weight crept up to low 30s BMI and diet alone stopped working. Don't mind injections at all. What I need is something affordable I can stick with month to month without stressing...

Ozempic made my coffee taste revolting. Can't stand drinking it anymore. Really miss it.

Started at 180, got about 8 stubborn ones left before I hit 130. You've definitely pushed me to step it up. Amazing progress you've made.

Big Congrats!

I was drinking tons, almost daily. After I started, I didn't even want it, or coffee, but I still drank the coffee because I'm used to it.

Started October 4th 2025. Starting 96.2kg, current 77.6kg. Depending on the source. Some say one half to one, others two. Didn't ask about starting dose, it's what I picked. Tired of corrections.

So, DosePal, did it still work?? I thought it would lose its effectiveness super quickly, so while you might not have side effects it might as well BE nothing. I wouldn't take that risk, just keep it in the fridge!

I love that feeling! I've gone from around 305 to 185, and it's the little things and non-scale victories that mean so much as I get closer to my goal. Like seeing a thigh gap, discovering my collarbone, and finding clothes that fit great. Awesome job!

If I were you, I wouldn't stop completely. Maybe switch to a very low dose. I thought I could maintain after losing a lot of weight, but it started creeping back within a couple of months after stopping the GLP-1.

Thanks, Snack-Progress and A1C_Warrior! I'm tracking calories loosely but not macros. I'll look into that! I'm pretty sedentary because of my job, but I'll try to incorporate more movement.

That’s amazing!! Congrats!! Welcome to ONEDERLAND 😊🫶!!!

This is so inspiring! I just restarted my meds after a break for a procedure. I gained back most of the initial 5 pounds I lost. I'm back on 0.5 but the scale hasn't moved in weeks. I'm hoping things will change soon. I'm so new to this.

Wow, seriously amazing progress! What does your diet and exercise look like?

That’s so inspiring! Congrats!! I keep seeing your updates, they show up first for me haha

It only works with the smaller labels.

I still like my label machine when I have a bunch of vials to do all at once. Makes things go faster.