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if money's tight, just track calories. 68kg is healthy depending on height — I'd focus on exercise and balanced diet rather than semaglutide. my shot wears off day 8–9, so by day 10 you'd definitely feel it stopping.

three months in on 1mg and down 15. first stretch on this dose was weird for cycle stuff but that settled. real weight drop happened last month. keeping at it — meals are smaller, hunger's gone weird fast. lifting helps. lost nothing on quarter and half mg, even on 1mg took a minute.

Double up the protein per shake. I do 50g with creatine, green banana flour, bit of magnesium. Gets me to lunch easy. ON or Costco work fine, nothing fancy needed.

Studies show that for weight loss, 1.2–1.6 grams of protein per kg actually helps. For us older folks, that range is now recommended to keep muscle and mitochondria healthy, especially post-menopausal women. Turns out limiting protein doesn't preserve kidney function like we were told.

HECK NO, I wouldn't throw that out!

Seriously? In this economy?

Is one side bigger than the other, or is it just the angle? Haha!

I'm down about 20 pounds since late December! The appetite suppression was almost immediate for me. I was constantly thinking about food and always hungry. I never felt full and ate even when my stomach hurt. This medication shut all of that down and allowed me to make healthier choices and...

I've actually gone below my goal weight, so I skipped my dose this week so I could eat normally. It’s hard to eat healthy when I'm working and studying, and sema helped with the 'hangry' feeling, but now I need to feel hunger to be healthy, if that makes sense. Protein shakes and bars have...

Sugar cravings are REAL! I never cared about sweets before, but now I'm all about the cookies. Anyone else?

I just finished week 8, and you gotta hang in there! I was still starving too at first! I’m down about 10 pounds.

That's amazing! I just started and I'm hoping for similar results. The food noise thing is REAL. I never realized how much I thought about food until it just... stopped. Did you have any issues with nausea?

If you got 'em from the same source, maybe you got stiffed? Every time I've gotten CJC it came in bigger vials. Like, 5ml at least. My BPC always comes in the tiny 2ml ones.

Currently at 10 milligrams after several dose bumps. Staying put here because two more stone to shed, and jumping to 15 might trigger tolerance before I reach goal.

Dunno. I even had this batch tested myself, so I know it's good stuff. But I'm only a month in; maybe it'll start happening over time.

Same here, tirz makes my HR go up, but so far, reta hasn't seemed to do anything.

I just got my meds in the mail the other day! Honestly, it was simpler than I expected. From what I've gathered, a few places do telehealth consults, then ship everything right to your door. The packaging was great, with ice packs to keep everything cold. So far, so good!

I've been using a compounding pharmacy via a clinic I found. It's been pretty good so far.

Congrats, that's really cool.

Amazing job, you look great!