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Yeah, 2.5 is a solid baseline. Just be patient and let your system adjust over the full four weeks before deciding to bump up. Tolerance builds if you escalate too fast.

Ooh, I haven't tried that! I'll look into it, thanks! Every little bit helps, right?

Love this for you!!!!!!!

It must feel amazing to have lost so much weight by the end of the year!

Wowzers! Congrats on the journey! It's pretty similar to mine. I'm 38, started Aug '23 at 245, and I'm sitting at 158 currently. If you don't mind me asking, where did you get the skin removal done? I'm so self-conscious about my tummy and arms. Can't bring myself to wear short sleeves; I feel...

You look AMAZING!

Thanks for posting!

Started getting worse on tirzepatide actually. Also weird ear thing. Weight loss affects ear canals, fatty tissue gone means eustachian tubes stay open, sound goes straight to inner ear. Can hear myself breathing, annoying and hurts. Wondering if that messes with balance too since inner ear is a...

Killing it! 🎉

You look amazing! Did you add any exercise to your routine?

Congrats!!

Amazing progress!

One weird thing I've noticed now that I'm losing is... I can actually see the sample cup when I have to do lab work! 😂 Anyone else have random NSVs like that?

Wowza, that's an incredible accomplishment! You have such a beautiful shape now! 😍

Fantastic work! You've literally shed a whole person and become a refreshed version of yourself!

I'm totally fine with where my body is right now. The fact that I dropped sizes without the gym or obsessing over food is wild. I wear smaller clothes than people who look way different, but I'm not stressed about it. Taking this medication and just... letting it work has been the move for me.

You look great! The fact that you're eating better than ever is a huge shift. Staying on this path after stopping will be tough, but at least you've built better habits. 9 weeks in with 8.5kg down is solid progress.

That info is really helpful. I get palpitations sometimes - had them before tirz, during, and off it too. With my heart history I was just curious. Fine continuing and raising as needed but good to know. 80 pounds is fantastic, congrats!

You look amazing! Great job!

Awesome!