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Hong Kong Yanpep International
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    Sticking with the .25 dose?

    I agree with I'd bump up the dose, too. Sounds like you had a great first month. Keep the ball rolling!
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    Sticking with the .25 dose?

    Stick with it! Your doctor and Reddit seem to agree. If your weight loss stalls for a couple of weeks, you can always increase the dose.
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    Microdosing GLP-1s?

    I think it's smart to stretch the doses as much as you can. I stayed on 0.25 as long as possible
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    Microdosing GLP-1s?

    If it's working, that's all that matters. I personally prefer 0.25mg every 9 or 10 days myself.
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    Finally Starting Tirzepatide!

    For me, my portions ended up being about half of what I normally ate. Really listen to your body and stop when you feel full. It's more of a mental adjustment than I thought. If your brain says "I'm pretty full, but there's only a couple bites left..." just stop eating!
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    GLP-1 Progress: May '25 to Jan '26

    It's amazing how big of a difference clothes can make! I've been meaning to try on a few older items I haven't been able to fit into for a while now. I bet it'll give me a nice boost!
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    Jeans Size Down, Woot!

    It's such a rush, isn't it?! Congrats, I'm so happy for you ❤️ I've gone from a size 22 to a 14 myself! Still got a ways to go, though, since my weight loss is kinda uneven, lol.
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    Finally Starting Tirzepatide!

    Tirz is awesome. I'm a 60-year-old male, 6'0". Started at 201 lbs and dropped to 171 lbs in 3 months on just 2.5mg of tirzepatide. Eventually, the weight loss slowed, but that's just because I didn't have much excess fat left to lose. It was amazing. Week 2 hit me with major constipation...
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    GLP-1 Progress: May '25 to Jan '26

    Fantastic work. You look like you've taken ten years off, too!
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    Jeans Size Down, Woot!

    Yay! Congrats!!
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    GLP-1 Progress: May '25 to Jan '26

    This sort of before-and-after really demonstrates the power of consistency. Updates like these are encouraging and help everyone stay the course when progress seems slow. You should think about putting this on that other forum the community; I'm sure people would really appreciate it.
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    Sweet Cravings on Reta?

    I'm on 12.5mg and have been for over 7 months. I've only had occasional and minor side effects. People usually don't post when things are going smoothly! Like, why would you? Totally normal. Don't worry about it. Track and enjoy!
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    Finally made it to ONEderland!

    I agree with LightCookie, non-scale victories like clothes fitting better are amazing! I kept my old college snowboarding jacket and it finally fits again!
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    Finally made it to ONEderland!

    Way to go!
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    Saggy skin woes on RETA - advice?

    How do you deal with loose skin after the weight comes off?
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    Bye bye, almost 200lbs!

    You're killing it! I started around the same place, 220, now I'm hovering around 170. Keep up the strong work 💪!
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    Hitting goal, 3 month update

    I’ve been on it for a while now, and know my body. I'd say get your thyroid checked and maybe see an endocrinologist. Make sure there isn’t something else hormonal going on that's negatively affecting things. Also, are you on any other meds that might be increasing your appetite?
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    Bye bye, almost 200lbs!

    Those glasses look even better now that your face is slimmer! Keep up the great work!
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    Back/hip pain on Tirz - anyone else?

    KLOW made a real difference for my back pain. Used to hurt just doing dishes. Knee pain is still there but the back is way better now.
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    Hitting goal, 3 month update

    You look great! Fantastic.
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