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Speaking of milestones, breaking into a new weight category is HUGE. I remember being thrilled to get under 250! Keep it up!

Wow! You're absolutely crushing it! It took me a whole year to drop that amount!

Wow, you dropped all that weight in just a few months?! Curious, did you experience any loose skin?

Thanks Tirz_Territory! I'll check that out. I have noticed some thinning.

Just a little nausea in the beginning, nothing major. It faded after a few weeks.

Here's the dress I wore b4 I started dropping weight. It's huge now! 🙂

Hey Bee_Loss, if you do switch, start at a *really* low dose of semaglutide, lower than you think you need. I've seen some folks say that even though they were on a higher dose of another GLP-1, sema still hit them harder at first.

Sema was way worse for me. The nausea was unbearable. On Tirz, I had it at first, but my body got used to it. It was never as bad as Sema. Also, ask your doc about ondansetron. It helped me a lot.

I saw someone mention resistance training. That's what I'm adding to my routine! It's supposed to help build muscle and keep the weight off for good!

Great glow up!

Amazing progress. What a change! Congrats!

That's awesome news for Canadians! Cheaper options will be a lifesaver. Fingers crossed we finally get a 2.0 dose option, too!

Honestly, HeartCoffee, I changed a few things. First, I upped my water intake significantly. Then, I focused on getting more sleep. Turns out, not sleeping enough was sabotaging my efforts! I also adjusted my macros a bit, increasing protein and lowering carbs slightly.

Thanks, everyone! It's been a journey, that's for sure. I think the key is to not give up when you hit those plateaus.

Amazing!!

Started Ozempic in late 2022. Hit a wall around March, but things are moving again!

Seriously? Never had any issues with contamination using old vials? I usually ditch them when they're past the date. Now I'm second-guessing myself.

Girl, you're gorgeous. You've done so well. Congrats! Don't listen to the haters. I posted before/afters yesterday but I blurred out my face. You're braver than me!

Screw them. If you're feeling good, that's all that matters. Being happy, healthy, and mentally sound should be your only goals. If you can say yes to all of those, who cares what some idiots think?

Been doing this over a year. Started slow for me but we didn't pack on 20, 30 pounds in a week so we can't expect quick losses either. Side effects faded after the beginning but still get that full sensation when eating. Weird thing is I'm craving sugar now and never did before. Using less than...