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did you taper down before stopping? i've been running lower doses for two weeks and switching to half a dose this monday before traveling for a month. keeping up the gym but honestly nervous about weight creeping back while i'm away.

Two months in, still at .25. Appetite tanked, food noise is gone. I exercise a decent amount — scared of losing muscle — and bumped up protein. Trying to stay here until I hit my goals. Already dropped a size.

use a clean surface, stainless steel if you can, wipe with alcohol first. wash hands and arms, wear gloves, spray those too. wear a mask so you're not breathing on things. only open sterile syringes right before you use them. you could also grab a tabletop laminar flowhood with hepa for like...

Your hair is gorgeous!

It's so weird when you grab a shirt you think will be snug, and it's suddenly loose!

down 60 lbs and finally feeling like myself again after having kids. weight packed on with my first pregnancy and wouldn't budge. this gave me my confidence and life back. started march 2024, took a little over a year. haven't worked out much or dieted hard, just drinking less and eating less...

at 8mg now, started at 0.5 back in january. never got major appetite suppression. eating small portions every 2-2.5 hours, 1800 cal, 140g protein, 30g fiber. picked up the drug for glucose benefits but lost 15lbs and gained muscle too. ordering Mots-C to add to the stack.

Using them now and still breathing. No issues so far. Yeah, you're right about making things worse, but I've got a box of 100 and I'm committed. The 13mm ones are way easier than 4mm—some blends won't even push through a 4mm. Just need a little BAC to clear the holdback.

Currently at 10mg tirzepatide each week. Works okay but food noise won't quit — it's sabotaging my discipline. Before I pump the dose higher, want to try adding cagrilintide. Anyone combine them? What dose? What were your results?

BMI doesn't tell the whole story, especially if you're not average height. I'm 6'9" and it's always said overweight even though I feel pretty solid at my current weight. There's stuff BMI doesn't account for—like where your fat actually sits in your body. Some people with "normal" BMI still...

when you start stacking too much you lose the ability to tell what's actually working. for me i pick one or two things for my goal, then reassess every month or two. maybe you're hitting your goal, maybe something else became more important, or maybe drop one and try another.

I'm on 2.5mg, started at 74.4kg, and after 3 weeks, I'm at 67kg. Planning to stay on 2.5mg for another month to see how it goes. It's still working, and it's cheaper than moving up, so I'll try that for now.

Since you're using it for diabetes, I would really suggest talking with your doctor before stretching out the shots, just to make sure they agree with that plan.

I dropped 4.2 kg in my first month (started at 124.7 kg). Today marks week 5, still on 2.5 mg, and I weigh 119.7 kg. My measurements are down 5 cm from both my waist and hips, and my jeans feel looser. I usually weigh myself once a week to avoid getting discouraged. Mentally, I decided to accept...

For me, it's been about being consistent with the meds, eating in that calorie range, and trying to get some exercise. Even just small changes can add up! Don't get discouraged by comparing yourself to others, everyone's journey is different ❤️

I love seeing before and after pics where people are wearing the same clothes! It makes the difference so clear. This medication feels like a total miracle! You're doing awesome ladies!!!

I've been on Reta for about 4 months, just increased my dose from 3mg every 5 days to 5mg every 5 days, and I've had the poops since. Also changed to a different batch of Reta when I upped the dose. Got a couple of ideas why, but Imodium seems to work. Hopefully it's just a short term thing.

I'm keeping one pair in a bigger size and donating the rest. I've got plenty to coast on maintenance for a while, so I'm drawing the line at staying within that one size. Gotta set a boundary somewhere.

It's my 29th birthday today, and I'm so freaking pumped for the year ahead! So thrilled I got access to Mounjaro! * Started October 10th, 2025 * Just on 2.5 mg dose * Aiming for 1600-1900 calories a day * No yucky side effects so far! * Trying to hit the gym like 3 times a week, plus swimming...

It's so motivating to hear about these victories! I started sema just a few weeks ago and I am hoping that this will be the turning point for me. So inspiring!