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Hong Kong Yanpep International
  1. ProteinPioneer

    Ozempic Cost - Ouch!

    It's insane how much more it costs! I started last week through a private online doc (can't move much with this foot), cost me 70e for the consult and 110e for the monthly pen. So about 200usd. I'm located in Finland.
  2. ProteinPioneer

    Weight loss on GLP-1s depends on what you eat?

    You're onto the real issue. Diet quality makes all the difference in how much you actually lose. Been learning a ton from paying attention to what different doctors say about this.
  3. ProteinPioneer

    Ozempic Cost - Ouch!

    You can also investigate the Costco discount program, or find compounding pharmacies, as has been mentioned. That GoodRx coupon is def a good idea. The money I save on food each month pretty much balances out the $500 I spend through Costco, so it might be more affordable than you think.
  4. ProteinPioneer

    Under 300 club!

    Good point. Losing too fast can sometimes lead to problems such as gallstones, vitamin deficiencies, hair thinning, and loose skin. Slow and steady wins the race!
  5. ProteinPioneer

    Hit my goal weight!

    I dropped 45 pounds since starting - down from 317 to 272. Still targeting another 92 to reach my final goal, but the progress feels real.
  6. ProteinPioneer

    Under 300 club!

    Congratulations
  7. ProteinPioneer

    Under 300 club!

    YOU GO!
  8. ProteinPioneer

    Hit my goal! Now what?

    CareTBH Thanks so much, that's really useful! I'll definitely bring it up with my doctor. Congrats again!
  9. ProteinPioneer

    Reta-TRUE-tide... or not?

    Don't forget that weightlifting is crucial for boosting metabolism. Muscle tissue burns more calories. That's why folks who lift heavy can often eat more without gaining weight.
  10. ProteinPioneer

    Hit my goal! Now what?

    Congratulations 🎊 🥰 CareTBH, would you mind sharing what dosage you're taking every 10 days? I'm about 10lbs away from my goal, and I'm trying to figure out how to maintain without losing more. The 10-day thing intrigues me, but I don't know if I should stick with my current dose.
  11. ProteinPioneer

    Reta-TRUE-tide... or not?

    I'd be happy to help. I've been on semaglutide for about a year, and it's been quite a journey.
  12. ProteinPioneer

    Reta-TRUE-tide... or not?

    Lilly pronounces it $$$$$. With a hard M.
  13. ProteinPioneer

    Hit my goal! Now what?

    Huge congratulations! You look absolutely amazing! Wishing you all the best in your journey 🙏🏾
  14. ProteinPioneer

    Reta-TRUE-tide... or not?

    I just call it 'reta' for short.
  15. ProteinPioneer

    Ipam/Sermo Experiences?

    I think OldFWIW mentioned DatBTrue way back when. Lots of insightful info from that user. Thanks OldFWIW!
  16. ProteinPioneer

    2-Year Sema Journey!

    I'd be scared to go off completely. Seems like you have to make some SERIOUS diet changes to maintain. I'm tracking everything right now, even though it's a pain.
  17. ProteinPioneer

    2-Year Sema Journey!

    Your before is pretty much me right now – 5'8", around 185! I'm at about 150 now – wanted to hit 140, but I might rethink that now that I see how great you look! What's your workout routine like? Amazing job, congrats!
  18. ProteinPioneer

    2-Year Sema Journey!

    I'm at your starting point, down around 65 pounds, stalled a bit, so it's great to hear it still works! And wow, you look fantastic!
  19. ProteinPioneer

    GLP-1s: Life Changing!

    Amazing transformation. This is exactly what makes these medications so valuable for people.
  20. ProteinPioneer

    GLP-1 News: Indictments, Pricing, Tariffs

    Prices keep climbing across the board. If companies could be more competitive with what they charge customers in the US, maybe we wouldn't see these stories in the headlines.
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