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we're pretty similar body weight and BMI around 185cm but i wish i had your body fat%. stuck at 32.5% according to my smartwatch, take that with salt. struggle with gym motivation. weight doesn't equal health and wellbeing—those are what matter.

9000 plus men, year long study. Extremely good results.

Check the yellow text in that update post—it's a bit hard to read but the info's there.

week 12 on the protocol and monday i got a nasty histamine reaction to one compound. never happened before, same batch, same water. had injectable diphenhydramine and steroid on hand thankfully. thinking an epipen is smart to keep around after that.

That's a really thoughtful take, especially the "new normal" for your dose part. And mad respect for losing it and keeping it off—that's incredible. What you said about still being hungry even when you're doing everything right gets underestimated. That's where it feels like more than just...

Learned about peptides from a gun forum of all places — not the best source. Biggest help was finding a mentor who explained stuff I didn't get yet, like vials are only 3ml so reconstitution ≤3ml. Didn't even know peptide calculators existed over there. Asking here is good but some folks forget...

I've found that if I'm feeling a little nauseous, sniffing an alcohol wipe helps a bit. Try carrying a couple in your bag. Might help get past that 'blah' feeling.

Yeah, I saw someone say they were on Mounjaro at 10mg and basically had zero appetite. Sounds intense!

I'm currently using Liquid I.V. - might be time to swap!

I'm currently using a sugar-free hydration multiplier, but the flavor is getting old. Anyone have a preferred electrolyte powder?

I was on 2.5mg of Tirz for 3 months. Switched to 2mg of reta cold turkey and it felt slightly less effective. But after a month, I upped it to 4mg of reta and that did the trick for me.

Veggies and protein when the cravings spike. Dropped to half a milligram and the food noise came roaring back.

I stop ozempic a week before my IV sedation procedures every 6 weeks. My appetite doesn't return until around day 12-13 after stopping. Try skipping your next dose and tracking when the hunger comes back.

I feel you Bio_IMO. I've been looking into Ipamorelin and Mod GRF, but reading about potential long-term effects is giving me pause. Especially lately, I'm trying to be more careful about what I put into my body.

I've had mine out for ages and I inject everywhere - including my stomach. Don't sweat it!

I'm also scratching my head about the subq hormone injections. Everyone I know doing TRT is slamming a huge needle straight into their thigh. The *only* subq TRT I've heard about is the pellet implant. But the idea of subq shots is intriguing.

Been dropping pounds, so my usual injection spots are...shall we say, less padded than before. Using the KLO needle setup, I stick with a half-inch needle for what feels like enough penetration. But last night? Something went wrong. I felt a weird twinge during the jab, and this morning I woke...

Just upped to 1mg myself.

Has anyone had issues with insurance coverage? I want to try this but not sure if my insurance will pay for it...

That's unreal. What was your body fat % before and after? I went from 220 to 180 and my app says I went from 40% to 25% body fat, so you must have even better results.