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Hong Kong Yanpep International
  1. ReconFree

    Almost there!

    Thanks, everyone! FiberLife Mike_1994 It's been about 9 months!
  2. ReconFree

    Ozempic: Down 25lbs in 3 Months!

    Incredible! That’s roughly 2 pounds each week for 3 months. Keep the progress coming!
  3. ReconFree

    Almost there!

    Starting weight: 164 lbs Current weight: 131 lbs Goal weight: 125 lbs It's been a journey, and I had a few ups and downs at the start. Staying consistent has really paid off, and I'm so happy with my progress! My routine includes cardio and weightlifting 3 times a week with a couple of walks in...
  4. ReconFree

    Zepbound making me ITCH!

    I've definitely had fatigue! Especially right after the shot. Makes me want to just lay around all day. Are you eating enough, Bobby45? Maybe your body is just adjusting to fewer calories.
  5. ReconFree

    Ozempic: Down 25lbs in 3 Months!

    Fantastic job! Really inspiring to hear about your success. Keep up the great work!
  6. ReconFree

    Zepbound making me ITCH!

    Um, have you thought about trying Semaglutide? I hear it's pretty affordable and could be worth a shot.
  7. ReconFree

    Ozempic: Weight came back. Now what?

    That's amazing, congrats! I dropped to 150 from 227 back in 2010 and rocked 30 inch jeans. Currently I'm at 178 coming down from 297 and I'm really hoping to squeeze into those 30s again!
  8. ReconFree

    Tirzepatide + Anavar + TRT: worth it?

    I've heard some people find digestive enzymes helpful, Wild_AF, especially with the initial titration. Also splitting doses can help. For example, if you are aiming for 10mg per week, try 5mg every 3-4 days. It can help keep the side effects more manageable.
  9. ReconFree

    Tirzepatide + Anavar + TRT: worth it?

    I've done similar cycles in the past, though not with tirzepatide. The anavar definitely helps preserve muscle during a cut, but you need to watch your cholesterol. TRT is a must, as Charlie_18 said, to offset the suppression from the anavar. Bloodwork every few months is non-negotiable.
  10. ReconFree

    Lost 45+ lbs!

    That's fantastic progress! Did you experience any hair loss? I'm always worried about that.
  11. ReconFree

    Lost 45+ lbs!

    Huge congrats!
  12. ReconFree

    Ozempic: One Year Later, Feeling Great!

    I haven't personally stopped, but I've read that focusing on strength training can really help maintain muscle mass as you reduce the medication. Also, working with a therapist might be beneficial to address any body image issues that might arise.
  13. ReconFree

    Ozempic: One Year Later, Feeling Great!

    CONGRATS!!! I love seeing success stories.
  14. ReconFree

    Ozempic: One Year Later, Feeling Great!

    That's an incredible transformation, seriously!
  15. ReconFree

    One year on Wegovy!

    I was on semaglutide before and lost about 28 pounds, which was my goal. Then I stopped the shots for maintenance, but gained it all back. I should have realized it's a long term thing!
  16. ReconFree

    Down 90+ Pounds!

    That's amazing! Just remember, building muscle is KEY near your goal weight! I lost too much muscle early on and now I have to work hard to get it back. I wish I had lifted weights from the start.
  17. ReconFree

    Down 90+ Pounds!

    It’s amazing!!! I started wearing a size 16 and just got a size 4 jeans!
  18. ReconFree

    One year on Wegovy!

    Wow, lookin' good!
  19. ReconFree

    Almost to my next milestone!

    Honestly, my joints feel so much better! I didn't even realize how much that extra weight was impacting me.
  20. ReconFree

    Almost to my next milestone!

    Thanks everyone!
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