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Simple advice: keep water intake high. The rest just kind of follows along with the weight coming off.

Realizing weight affects both your head and your heart is huge. I'm glad you're getting support from folks who actually understand instead of people telling you to just stop eating.

Thanks for posting your story! I just got my first shot at 2.5 after being on Ozempic for 9 months without seeing results, and it's really encouraging to read about success at lower doses. I'm rooting for you.

Staying consistent with your weight or slowing down loss should make it easier putting on muscle compared to losing it. Upping your protein helps a lot, though it would help knowing what you eat normally now.

Had one flawless order with them late last year. Supposed to reconnect after the holiday about new orders but haven't heard back since.

i dunno, seems like there's definitely some kind of bias happening there. or maybe just a lack of integrity? the whole thing doesn't add up.