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Congrats. I'm at 239 right now, aiming for 175. What dose are you currently on?

Haha. But seriously, it's all about staying consistent. For me that's 60-70 min of brisk walking or light running plus 60-75 min of strength work, five days a week. Then twice weekly I add another 60-70 min of walking and 20-30 min of high intensity intervals. When I stick to it, my resting...

Been thinking about this same thing. Should hit my goal in about 2 or 3 months from now. Just bumped from 7mg to 8mg yesterday. Was planning to drop to 2mg for maintenance but it looks like adjustment is going to take some trial and error.

Yeah I noticed some odd ones after starting with that service.

Since starting, chicken hits different for me. I used to demolish 2 grilled teriyaki cutlets easy, but now even 1 makes me feel rough. A full beef steak though? Still handle that fine like before.

That needle was super tiny - thigh injections for over a year without issues.

Losing 1 to 1.5 a week isn't rapid based on what the doctors say. I see that pace recommended all the time.

Doubling a dose when the previous one was hitting you hard doesn't make sense. That's just asking for worse problems.

Hoping the extra weight loss helps on rides. Just concerned about longer four-hour rides being affected either way.