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Had the same problem. Pretty sure my eating habits were the main culprit. Found an app for meal planning and structure that helped. Things improved and I'm doing fine now, feeling solid.

You've got a real talent for making people laugh! And yeah, body recomposition is the real magic - where your fat redistributes depends on genetics, but how much you keep is entirely your call.

Congrats on the milestone. Long recovery is huge. Ive noticed fewer compulsive patterns myself on this too, and my executive function feels sharper. Really does seem to help beyond just appetite control. Good luck with your path.

Do they ship outside the US or are we stuck with domestic options?

Started at 238, began treatment a year back. Just hit 199. Drop of 40 pounds feels amazing. Really happy since my weight didn't tank as much during the break when insurance had issues.

don't sleep on higher doses, there's legit research on this stuff. 8mg semaglutide, 25mg tirzepatide, people are going there and it's way safer than we initially thought. weight loss surgery has way more horror stories and way higher risk, honestly should be dead last.

Started treatment Monday, January 1st. One week at 1mg and hunger lingers, but resisting feels easier. Could eat if I wanted, ignoring appeals simpler. Any others noticing gradual onset?

You put the work in and it shows. Congrats on the results - that's legitimate progress.

Good call skipping the extra selenium. I take niacinamide mainly for joint stuff plus the skin benefits. Only been on this supplement routine for under a year.