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Awesome work! Same situation here - started at 240, down to 184 right now, targeting 145-150. Hit a wall for 8 to 9 weeks straight, which is rough. Using up this 10mg vial then bumping to 12.5 next week. Really want to crack under 180 soon. Multiple surgeries from 2019 plus knee surgery in June...

Started in early August and dropped 12kg so far. Diet and exercise matter too, they're part of the equation.

I've lost major amounts twice before, and each time circumstances pulled me backward. It's refreshing to meet someone who bounces back repeatedly and keeps laughing about clothing fit issues.

Plant-forward eating has solid research for shedding pounds and managing blood sugar. Mediterranean style-whole foods without ultra-processed items-appears most supported across studies. Individuals vary though, so what sticks differs.

Seriously, amazing progress! You must feel so good cutting all those meds out. That's huge, congrats on getting your life back.

Yeah, I fell for that too. More seemed better at the time. Didn't see anyone mentioning reduced efficacy from it. Was getting decent results with minimal side effects besides nausea. Probably shouldn't have done that.

I'm 35, 5'4, started at 225. Down to 182 now but got as low as 172 at one point. Semaglutide combined with working with a nutritionist and consistent exercise did the trick - I started back in November 2023 and had to pause when I needed a medical procedure that August. Kept the weight off until...