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I was already on anxiety meds before starting. First couple months bumped my anxiety up, wish I'd increased the dose sooner. After that it flipped and now I'm calmer than before. Much better overall.

Already on anxiety meds when I started. First 1-2 months had bumped-up anxiety, wish I'd asked for more meds. After a month things flipped—now more mellow than before. Much better.

Thank you so much for the kind words, seriously. This whole journey has been about quieting that constant food chatter in my head. Hitting this goal means more to me than just the number on the scale - it's the mental freedom that's huge.