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My go to is a green smoothie with huge scoops of vanilla protein, third cup Greek yogurt, half cup ultra filtered milk, one to two cups spinach, frozen berries or tropical medley, sometimes half banana, just ordered fiber powder to add. For snacks, leftover smoothie, quarter cup cottage cheese...

First 0.25 dose last Monday. Fingers look slimmer - ring keeps sliding off. Hopped on the scale out of curiosity and lost 5 pounds already. Hoping this continues since I really need it.

I've used Renpho scales for a while. They're not as precise as Dexa or MRI, but they're way more practical for regular tracking. I treat them as a direction indicator, not gospel. For accuracy without the cost, comparing your own progress photos over time is actually pretty solid.

Generics entering market will tank prices hard. Looking at 75 to 85 percent for the first one, then half off the brand name once two are out there. Game changer.

Dude, 40 down in 6 weeks is nuts! Keep pushing. Just remember once you weigh less the pace slows naturally. Track percentages for motivation, that's the move.

Getting anhedonia here too. Tried it for a couple days and felt irritable. Wondering if L-tyrosine might counteract it at all.

It's surreal. Haven't been under 200 in maybe 15 years. Started 2.5 at 267 on 7/2, then 5mg from 235 on 9/17. By 10/22 at 220, 12/10 at 209, 1/14 at 204. First 7.5 dose 3/4 at 199. Worst nausea all day, 24 plus hours since and hasn't stopped. Grateful this changed everything.

Scarcity makes people look desperate for meds. It's not addiction, it's a broken supply chain.

Just took my eighth dose yesterday, fourth at five milligrams. I check once weekly and losing steady but not obsessing over it. Had a week with barely anything and had to read through wins to stay motivated.

After half a year on tirzepatide and shedding decent weight, I caught myself asking the same thing: why would this attempt be different. Spent my whole life in that yo-yo cycle. Around then I was deep into some weight loss content and saw how hard it is even after surgery, so I realized part of...

PCOS changes the game. Adding metformin plus tirzepatide is what finally unlocked it. Sometimes you need both handles on the problem.

Been on sema for nine weeks and only started losing after hitting full dose of .4mg last week-real sensitive so went super slow. Dose goes up a bit with next injection but my doctor prefers low and slow to get results without heavy sides.

Running a second 21-day round at 1 mg epitalon since the first batch was underfilled. Pretty sure it's helping. Knock out within minutes of turning off the lights and getting horizontal.

I track shots and weight through an app, then drop photos in after based on the date they were taken.

90 lb is a huge accomplishment. Plenty of time ahead for more progress if you want it.

50 year old guy with tons of hair growth from hormone treatment. Just not on my head. Shoulders and back mostly. Annoying.

You look great! You're about where I am. My insurance turned me down for both of those options. I'm 5'6 and about 182 pounds, mostly sitting in my belly.

partial recovery after 6-and-a-half days. dropped to 8.75mg from 10mg. libido budged back a bit, fatigue returned around 20 hours later but way less intense. still got some sensitivity down there which beats where i was. tirzepatide just overpowers everything though.

On tirz now and it's done so much for my inflammation. Check it out - not just appetite suppression.