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If I went into that stretch I'd never get out of bed - other issues would stack on top. Happy Baby pose works for me, or bringing my knees up while flat on my back. Prunes and probiotic apricots from Costco help a lot. Gets milder once your system adjusts after each bump.

Five years at higher doses sometimes flips the switch. Your system adapts and stops responding the same way.

Thanks so much for sharing this. It's really motivating to see. I started three months ago at 411 and I'm already down 50. There's still a lot ahead of me but I feel genuinely hopeful about what's coming.

Started getting super dry on MJ so I've been rotating through different beverages - water, electrolytes, coconut water, buttermilk, protein shakes. Mixing them up throughout the day really helps with the hunger pangs and manages the constipation and tiredness too.

Night versus day difference here. Thinner and healthier looking. Solid progress, well done!

I think 0.5 to 2 lbs per week is the sweet spot. Going faster puts stress on your body and doesn't leave time to build healthy habits. Skin needs time to adjust too.