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  1. almostconsistent

    Crushed it! BMI back in the healthy range!

    protein shakes saved my life on this stuff. with appetite down and digestion slower, i couldn't hit my protein targets otherwise. morning coffee shake (~50g), mid-day sippy (~50g), evening 'wizard brew' with collagen, magnesium, creatine (~15g). gets me to about 115g a day without forcing whole...
  2. almostconsistent

    Tirz good enough, or switch?

    Can't say what side effects might emerge from SLU-PP-332 years down the line, yet at 800mcg before workouts it performs extremely well for me. Basically doubles my stamina during aerobic sessions. Solid outcome without needing extreme quantities.
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