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310 to 160 is 150 pounds. That kind of change does not leave much room for anything small or temporary. Starting in December 2024 and being where you are now is a fast timeline for that result.

Good to know - I have been wondering how to do that. The 3-dot menu is not the most obvious discovery.

Dry mouth on cagri is consistent and tends to stay. Takes a month to know how the rest sits.

Same thing here. Worst of it was about two days but took a good month to feel normal. Eating more under those conditions makes sense. Pretty sure once the scale moves at a week in it'll feel reinforcing. Fatigue going from brutal to annoying helps you see the upswing.

down 10 lbs but everyone else's results make me feel like i'm failing. still struggling to stay under 2000 cal a day and i'm hungry after. on 1.75 weekly. really wanted this to be my summer and i'm nowhere close. working on a farm burns calories too so i don't get why the weight won't budge.

Don't think it's just a Western thing. Didn't China throw a bunch from the baby formula scandal against a wall?

gets less confusing once you're actually living it. feels like a transition phase where appetite control hasn't settled yet. not rushing the dose helps. give it another week or two, body settles smoother, less side effects when you do bump up.

congrats on the work you've already done. my mom was max dose on other meds for years before starting on this one. didn't feel like anything till she hit 12.5, then lost another 50 between 12.5 and 15.

That's awesome! I hope to drop another 30-40 pounds. It really is life-changing, isn't it?

That's my goal! Seeing what you did really gets me going. Thanks for putting yourself out there. About to start hitting the gym regularly again in April and I'm super motivated.

You look great! Congrats 😊

That's awesome, congrats!

Started this back in May and went from like 315 to 188! Never felt so good, diet is key! Also playing pickleball a few times a week and hitting the Peloton other times! To everyone on the same path, keep going, if I can do it, you definitely can!

Congrats! Way to go!

Awesome job!

Really appreciate this breakdown. I'm new (3 months in) and just went up a dose. How long would you personally wait to see if mood levels out before deciding to go back down? I'm not depressed but definitely more flat than usual.

I'm only down 18 pounds in 17 weeks. Keep crushing it. You look great!

It's taken me almost a year to lose that much weight! You're crushing it.

Semaglutide is great and all, but these pants are magical! How is that even possible?

I would have NEVER guessed that was the same person. Did you get a perm after you took the before shot or something?