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Wow, your before and after pictures are like night and day. It's not just about the weight loss, it's like a total transformation. You look amazing! You've lost weight in all the right places, you look especially great in the after pics, your face looks slimmer without being gaunt, your neck is...

Ok so, I'm 5'8", and carry almost all my extra weight in my midsection. It's like an apron belly, makes me feel super self-conscious. I know surgery is probably the only way to really get rid of it completely, but it still messes with my head a lot.

Treat yourself!

I didn't follow a strict diet, but I tried to focus on protein and veggies. I did cut back on alcohol quite a bit. When I plateaued, I usually waited a couple of weeks before increasing my dose. I lost around 1-2 pounds per week on average.

It's been about 7 months. For exercise, I just try to walk every day and do some light weights a couple of times a week.

It's me in all the pictures! Thanks, everyone! I'm really proud.

Tomorrow, December 10th, it'll be 7 months since I started semaglutide, and today I finally hit my first goal weight of 150lbs! So happy!\nStarting weight: 199 Size: 5'6 Age: 51

It's great you're seeing such consistent progress, MixBro! I think that's what makes this journey successful - steady wins the race!

Congrats, you look fantastic!

That's fantastic!

I agree with Jordan51, slow and steady wins the race! I've been averaging about a pound a week, and though it's frustrating sometimes seeing others lose faster, it's still progress. Keep going!

Absolutely amazing! You should be so proud of your progress!

Incredible!

That's awesome, congratulations!