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How did you do it?! I've barely managed 25-30lbs in the same timeframe. 😩

I'm aiming for around 1800 calories a day, and I try to get to the gym about 3 times a week for some weight training and cardio.

Thanks!

Hey all! SW: 190 CW: 175 GW: 145 Been in a calorie deficit for about a month and on Ozempic for almost that long now. Down 15 pounds and feeling incredible. Check out these before/after pics. These jeans were unwearable before, and now they fit great. Stoked to keep going! 😊

I'm about six months in, and it's been a wild ride! I'm prioritizing how clothes fit now instead of picking things to hide my shape. Big change!

Keep it up!

Massive respect for your hard work, Heal_Wine. The meds help, but you still had to commit to the plan and make good food choices!

It has for me, and I'm on the same doses as LosingtheLabrador. Survo is weird; it feels like it's doing nothing, but if you accidentally double your dose, you REALLY notice it. It affects your mind more than your body. I doubled my dose a while back because I was annoyed it wasn't helping my...

I started in early October, stacking 0.3mg with 5mg of tirzepatide. Last week, I upped my tirzepatide to 7mg, and today's my Survo day. I went to 0.6mg. I've got a slight headache. I think it's helping with the tirzepatide fatigue. It seems to make a small difference, but it's tough to say for...

Congrats! You're absolutely glowing!

I tried a higher dose of Ipamorelin before bed once, and it gave me the worst sleep ever. Felt like I had way too much caffeine. Maybe something similar is happening with your Reta? Try lowering the dose, Nerdy_xx?

I've had similar issues. A low-dose, extended-release melatonin helps a bit, but it's not a perfect fix.

From what I read, it's all about building sustainable habits. Not just dieting *at* the weight you want to be, but changing your lifestyle so you KEEP losing weight until you're in maintenance mode.

Looks like it's time to update that wardrobe, my friend! 💪🥳

I'm 68 and prostate health is something I think about. I've had minor prostate issues, but I'm interested in maintaining a healthy prostate. Many of the conventional treatments reduce DHT, which is bad for overall male health. Has anyone looked into the Prostamax peptide?

A sleep study is necessary to know what's going on with your sleep. The fact that you were on a BiPAP suggests your sleep apnea is pretty bad.

exactly! That's why drug development is so risky, but the payoff can be HUGE.

Here's another thought: instead of complaining, profit from this knowledge. I realized these GLP-1 drugs are a big deal, so a year ago when I started Mounjaro, I snagged some Eli Lilly stock. Guess what? It's up almost 50%.

Seeing progress like yours keeps me going. Hoping to post my own success story soon!

Wow! You look like a completely different person. You must feel fantastic. Congrats! You should feel incredibly proud. You look wonderful and probably feel even healthier.