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Fat muscle only fifteen percent weight difference. Water heavy though.

To help with joint inflammation, consider cutting out foods with glucose, sucrose, fructose, and lactose. Read labels carefully!

Hearing stories like this pushed me to finally start using BPC yesterday. I've been holding onto some since April. I guess I was both lazy and skeptical. Cissus quadrangularis is another option for tendons and ligaments. It's used for diabetes, regeneration, and other stuff.

At that size yeah 2600 calories checks out. Hard to speculate without real numbers in and out though. Not simple but not rocket science with unknown variables. DEXA scans are solid for baseline body composition and tracking changes.

With the coupon, it's around $350 for the 1.0 mg or roughly $500 for a 2.0 dose. Since you can measure doses, the 1.0 will give you 8.5 doses of .5 mg and the 2.0 will give 8.5 doses of 1.0 mg.

Yeah, plateaus are the WORST. I've been there. I was stuck for nearly four months! What finally worked for me was adding weight training to my routine, along with more cardio. Also, my doctor increased my dose. It was a combo of things, but it finally got the scale moving again. Don't give up!

I'm so tired on sema! I wonder if it's the not eating as much issue. Anyone else have this? I've dropped about 25 pounds since I started.

I've lost almost 90 lbs in about a year and a half on sema. It's been amazing! I feel so much better. The only downside is my brain still sees the old me, and clothes sizing is weird now!

You look so much younger!

I totally agree with Bobby58. It's like the meds just quiet all the food noise. I don't obsess or even think about food most of the time now.

I'm the same way. The foods I used to crave are now just an after-thought, undesirable even. Which is great.

That's amazing! Any tips for those just starting out?

Interesting thought... Maybe?

Congrats! I'm down about 80 pounds since last summer by eating lots of protein, little carbs, and working out maybe 4-5 times a week (cardio + weights). I'm trying to go down on my dose now... was at 1mg, now doing .75mg. Next is 0.50mg... I hope it will work. I want to get off of this stuff!

That's awesome! I need to do a before-and-after pic!

Hey Stevie_1997, for the sulfur burps, try smaller meals and avoid really greasy foods. It can get better over time as your body adjusts. Probiotics might help too!

Congrats! What a radical change in your appearance!

Fantastic! And that bathroom refresh looks incredible too!

It's such a great feeling to see progress! I totally agree with GutCrew about focusing on body fat. I've been using the same scale every morning after I wake up, and I've been tracking the trends in a spreadsheet. It helps me stay motivated to see the numbers going in the right direction!

Amazing job! Such an incredible transformation; you must be so proud of yourself!