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Congrats! That's a lot of weight gone quickly. How's your skin elasticity? Any issues with loose skin?

So happy for you! Starting my injections next week - excited to see what happens.

I use electrolyte drops.

Fantastic job!! You look great 👍

50 lbs seems to be my wall - I've dropped 50, then my weight goes up 5, then down 5... I feel like I'm stuck bouncing around 50 and can't break through. It still feels good, though.

I like Crystal Light. My sister’s kidney doctor approves it as water.

I'll try the hot water trick. I usually put them in a cup with water and then put it in the fridge until I want to drink it, then I add flavoring.

They soften as they soak. Since they're small, it's similar to the seeds in raspberry jam; you hardly notice them.

Yep, I swallow them whole.

I used to add them to fruit flavored protein shakes and let them soak before adding the protein powder. It made it like a smoothie.

Soak 2 tablespoons of chia seeds in 2 cups of water for a few hours. Flavor it right before drinking. Or, soak them directly in juice. It’s full of fiber and makes you feel full. It can be a strange texture at first. It is kinda slimy.

I grab whichever electrolyte powder is on sale. Alani Nu and Celsius are good. Lately, I've been making chia seed water – sometimes I use juice instead of water. And Diet Dr. Pepper is my guilty pleasure. Also clear protein drinks, whatever is the cheapest.

Are you using Ozempic or a compounded version? And if compounded, which source?

Well, according to some, it shouldn't really matter since it goes systemic anyway. But I've been injecting close to my shoulder injury, and it seems to be helping. If you decide you want to inject your shoulder, you can do it with one hand. It might be a little awkward, but it's doable.

You seem kinda new to this. When you're drawing from the vial, you'll just see how thick the stopper is. Just try it out. You won't accidentally get a needle that's too short.

Those rubber stoppers aren't that thick, maybe 4mm. I know because sometimes when I'm pulling the liquid out, I gotta pull the needle back a little to get everything.

Whooo hoo!!!!

Incredible transformation. You look absolutely fantastic. Huge congrats!

Anyone know if that Precision place is on the level? Saw a promo for free sema.

Thanks! Do they also sell water?