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If I were you, I wouldn't stop completely. Maybe switch to a very low dose. I thought I could maintain after losing a lot of weight, but it started creeping back within a couple of months after stopping the GLP-1.

Thanks, Snack-Progress and A1C_Warrior! I'm tracking calories loosely but not macros. I'll look into that! I'm pretty sedentary because of my job, but I'll try to incorporate more movement.

That’s amazing!! Congrats!! Welcome to ONEDERLAND 😊🫶!!!

This is so inspiring! I just restarted my meds after a break for a procedure. I gained back most of the initial 5 pounds I lost. I'm back on 0.5 but the scale hasn't moved in weeks. I'm hoping things will change soon. I'm so new to this.

Wow, seriously amazing progress! What does your diet and exercise look like?

That’s so inspiring! Congrats!! I keep seeing your updates, they show up first for me haha

It only works with the smaller labels.

I still like my label machine when I have a bunch of vials to do all at once. Makes things go faster.

I saw a post from someone celebrating their one-year anniversary on these meds. They lost, like, 80-ish pounds! So inspiring!

You absolutely rock! You look great!!! I'm trying to get back to that weight myself. I'm like 5'9" and just started in June. Saturday is my third injection of a high dose (I have PCOS and hypothyroidism) so once I'm happy, my doctor will dial it back for maintenance. It's been many years since I...

Welcome to the forums! Just a reminder that discussing non-approved or sourcing meds is verboten!

I love thisss. I'm gonna start doing that! New workout outfit after the first 10 lbs!

You look amazing! And congrats on the meds reduction!

I agree, the face changes are wild! Congrats on your journey as well!

Incredible transformation! Congrats on your success!

It's officially been a year since I started semaglutide! So happy with where I'm at.

I'd love to stay on point-25 as long as possible. I've only been on it a short bit, but it's working great and I'm afraid of side effects if I increase too fast. You know?

Totally agree! The first time I used semaglutide, I took tiny doses from a pharmacy-compounded bottle for months after it was supposed to be expired, and it still worked great. Spoilage is riskier than potency loss, so if you're sterile, I wouldn't worry about using a vial for a couple of...

Thanks everyone for the kind words!

Started February at 197 and I'm around 172 now, though I should probably be closer to 170 with the pace I'm keeping. Still at point seventy-five dose and trying to stay there. You're doing great!