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  1. gym-rat-now

    Wow, is this really me?!

    You look incredibly healthy and fit! Congrats on your success.
  2. gym-rat-now

    50+ down...whew!

    I'm so happy for you Bio_Loss! I started Mounjaro around May '24. My highest weight was at the end of '23. Seeing progress makes me so happy. I bet you feel amazing, too!
  3. gym-rat-now

    50+ down...whew!

    Wow! What a transformation!
  4. gym-rat-now

    50+ down...whew!

    Looking good, man!
  5. gym-rat-now

    One year on the shot—mind blown!

    Congrats, that's awesome! I'm about 9 months in, down 60lbs, and I've already had to buy a whole new wardrobe! It's a great feeling.
  6. gym-rat-now

    One year on the shot—mind blown!

    Incredible!
  7. gym-rat-now

    People are saying I look *sick*?!

    I think it's really important to set goals that are realistic. I see so many people who think they can be size small. I will never be a size small because I am a mesomorph. It's great to lose weight but you also have to be honest about your body's limitations.
  8. gym-rat-now

    People are saying I look *sick*?!

    Good heavens, darling. "Wasting away" at 180lbs? Please. You look great, and that weight is hardly unhealthy. Come talk to me when you're under 120.
  9. gym-rat-now

    One Year On 'Tide!

    Oh, I remember those days! Sip on ginger ale and try some saltines. It gets better, I promise!
  10. gym-rat-now

    Bioboost+ for tiredness?

    Anyone ever stack peptides *while* using GLP-1s? I'm using a higher dose of Reta for cutting and wondering about adding something like SLU-PP-332 or MOTS-c to really finish the cut strong. I'd also keep using BPC-157. I am curious if the appetite suppression from GLP-1s affect how well those...
  11. gym-rat-now

    Bioboost+ for tiredness?

    I do both. They work differently. My doc will tell you what's best, but I've been able to ditch insulin while still using metformin.
  12. gym-rat-now

    One Year On 'Tide!

    Haha, the best part is my favorite sweater is now too big!
  13. gym-rat-now

    One Year On 'Tide!

    Hey everyone, I can't believe it's been a full 365 days since I started on liraglutide. I'm a 29F, and I began at 325 pounds; now I'm down to 220! It's been a journey, and putting my health first was critical. I was always a bigger gal, but after dealing with some health issues, my weight...
  14. gym-rat-now

    Over a year on semaglutide!

    I'm also curious what happens after you stop sema. ToneLean, since you're off it, have you noticed any weight creeping back on? I've been focusing on changing my eating habits and hitting the gym regularly, so I'm hoping that will help maintain my progress.
  15. gym-rat-now

    Over a year on semaglutide!

    Wow! You look like you could be a cover model!
  16. gym-rat-now

    Ozempic year: Check out this progress!

    Seriously amazing work PepBoss! I started my weightloss journey in November, but I've only been on semaglutide since April. It's incredible to see the progress we can make! I feel you! This has been so good for my overall health.
  17. gym-rat-now

    Ozempic year: Check out this progress!

    Let's goooo!
  18. gym-rat-now

    Ozempic year: Check out this progress!

    Fantastic progress! Keep up the amazing work!
  19. gym-rat-now

    Outfit Transformation!

    I started Rybelsus about a month ago. Lost 10lbs so far, but I've been stuck for a week. Trying not to get discouraged. The meds have helped suppress my appetite and the nausea has finally subsided. Fingers crossed the scale starts moving again soon!
  20. gym-rat-now

    Outfit Transformation!

    Wonderful!!!
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