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  1. gym-rat-now

    GLP-1s: Worth it for smaller weight loss?

    35 pounds is enough to meaningfully change metabolic markers and how you move through the day - the threshold for 'worth it' has nothing to do with total pounds lost.
  2. gym-rat-now

    A year of weight loss shots!

    Extending Wegovy to every 9-10 days works for a lot of people without losing the suppression - the half-life is long enough that 8-12 day intervals still maintain meaningful trough levels. The one-year mark is a good reference point for knowing what your maintenance dose actually is, which helps...
  3. gym-rat-now

    New Tirz 30mg Available - Anyone Trying?

    30mg at Q2 tracks with what the compounded suppliers have been signaling - the smaller dosing formats coming out serve people who want finer titration control.
  4. gym-rat-now

    Period cravings on GLP-1s?

    Yeah I def experience that day 6-7 hunger too. I make sure to get plenty of protein in, that helps keep me full longer. Otherwise it's almost impossible to not overeat.
  5. gym-rat-now

    Period cravings on GLP-1s?

    Yep. The good thing is now a square of dark chocolate usually handles it. Before, it was a free-for-all. Now I just satisfy the craving and move on.
  6. gym-rat-now

    Talking GLP-1s with Your Doctor

    YES. I run IGF-1 every time I change anything peptide-related. Way too many people inject stuff and just "hope" it's working. Also co-sign on stopping before surgery. My anesthesiologist specifically asked about GLP-1s at check-in.
  7. gym-rat-now

    Down 76 lbs, now size 0! Pics!

    I can relate to the rollercoaster feeling! I've lost about 200 pounds myself and I can't imagine stopping, even though my doctor suggests maintaining. This has become a part of my life, and I feel great! It's my body, my choice!
  8. gym-rat-now

    Down 76 lbs, now size 0! Pics!

    Incredible transformation! You look like you've lost 10 years! Keep up the amazing work!! So proud of your dedication!!
  9. gym-rat-now

    Down 76 lbs, now size 0! Pics!

    Fantastic work! You're looking awesome.
  10. gym-rat-now

    Eloralintide: Amylin agonist!

    I agree with Sage_1999, don't ditch the cagri too fast. I get good results with it. Plus, stacking peptides can sometimes lead to unexpected results, so start low and go slow!
  11. gym-rat-now

    Eloralintide: Amylin agonist!

    cagri isn't that expensive when u think about how small the doses are
  12. gym-rat-now

    Wedding dress revisited!

    In response to pinch-an-inch's question... I've seen studies showing that even a 5-10% reduction in body weight can have significant health benefits, like improved blood sugar and cholesterol levels. Might be worth getting checked out by your doctor, Sub_Donut137, to see what's changed!
  13. gym-rat-now

    Wedding dress revisited!

    You look wonderful!! Keep up the hard work. Love that smile; you look genuinely happy. 😃
  14. gym-rat-now

    Wedding dress revisited!

    Congrats! You look so happy and proud of your hard work!
  15. gym-rat-now

    GLP-1s: Confidence boost & fewer SEs!

    Electrolytes have made a huge difference for me. I was getting these crazy headaches. Now I drink water with electrolytes and the headaches are way better.
  16. gym-rat-now

    GLP-1s: Confidence boost & fewer SEs!

    I'm up late because insomnia is kicking my butt, especially the night of my shot. Thanks so much for sharing! It helps to know I'm not alone. You look fab, btw!
  17. gym-rat-now

    Got burned on pep order - help!

    Oh man, you got scammed. I'm so sorry!
  18. gym-rat-now

    Got burned on pep order - help!

    Definitely scammed by the supplier; no reshipment, no answer on that app 😡 She was recommended by a friend.
  19. gym-rat-now

    Tirzepatide tummy troubles - Sema a better bet?

    Yeah, semaglutide is usually a bit easier to handle.
  20. gym-rat-now

    Got burned on pep order - help!

    Wish I went with the other one. A friend ordered from the -9496 contact successfully, so I went with her.
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