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Anyone else having a hard time figuring out dosages? I see some people go straight to the max dose, others stay low and slow. I'm kinda stuck at 1mg and not sure if I should keep going up. Any advice?

I've been on it for a month now. Something I don't see talked about enough is the relationship between nutrition and fatigue. Not eating enough, or not eating the right things, can really amplify the tiredness. Food is fuel! I'm in my second week of the therapeutic dose and the decreased...

Way to go!!

I'm only on 0.5mg right now to deal with food noise. I had real issues with HR on Mounjaro, but I haven't noticed anything yet with Reta.

Well done! I'm proud of you!

Congrats on finishing the half! Women need different fueling strategies, particularly depending on where they are in their cycle. Sometimes you need a single gel, sometimes more. I've paced races at 2 hours 10 minutes, and my PB is just under 1 hour 52 minutes. Usually, I'll preload a bit in the...

I had almost the same experience training for a marathon at the beginning of the year while on Mounjaro. I would peter out on longer runs, and my heart rate was elevated. It took roughly a month to get back to normal. I'm contemplating trying Reta soon since I'll be training for Tokyo starting...

Hey Chris_79, Yeah, I stayed at 2.5mg the entire time! I did make some changes, mostly portion control and trying to eat more protein. I started walking more too, but the dance classes are the real workout! Don't be scared to start, just listen to your body and stay in touch with your doctor.

I'm back in the studio! I honestly didn't think it was possible anymore. I can get through a full dance class now without feeling totally winded. I'm even comfortable in my dance clothes again. I’ve shed about 75 pounds in maybe 8 months? Started with a GLP-1 med to jumpstart things, but it...

I've seen people asking if these research peptides are safe for people. And the answer is that yes, people do use them.

I've only told my partner and a couple of close friends. When people ask how I'm losing weight, I tell them I'm making healthier choices. I sometimes feel bad for not sharing specifics, but it’s honestly nobody’s business. Plus, I don’t want to hear, "Oh, that's cheating!"

Excellent work!

Yeah, I had a friend who was on it for over a year for maintenance. She said she slowly lowered the dosage over time and did strength training.

Good job

So happy for you!! I'm around your original size & been on this med for like, two months, and it's been pretty gradual for me. Hoping to catch up!

This is a little off-topic, but does anyone know what to do if your peptides need refrigeration and you have a power outage? I saw something about hurricane damage in Florida and it made me think about it.

Thanks! I've been looking for someone with faster shipping, the place I was using before took forever. I'm so annoyed that we can't get them delivered to CA via Amazon.

Congrats! How long did it take you to see the biggest changes, and how has your life improved now that you've lost the weight?

Congratulations!

Did you even read the thread before posting? The question was already answered...