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That's fantastic news! Congrats!

Any advice on preventing muscle loss while on this medication? I'm already doing some light weight training, but I'm worried.

You look wonderful! May I ask what medication and dosage you are on? I need to lose about 60-65 lbs. 😞 Any advice would be greatly appreciated!

That's incredible! Did you do more exercise in addition to the medication?

Fantastic accomplishment!

I definitely see the change! People tend to be hesitant about commenting on bodies unless you bring it up. I had a coworker who clearly lost weight but I said nothing until she mentioned losing 47 pounds on Ozempic plus gym work.

Yay! So happy for you!

Healthy range is 0.5 to 2 lbs per week, so 3 per month is right on track. Others' pace isn't your race.

Nice progress! I've got a noticeable gut, maybe a little smaller than your before pic. How has loose skin been for you? That's a slight worry of mine with losing weight; I'm concerned about potentially needing skin removal. I guess if I regain the weight, it could stretch super thin, I don't know.

It's incredible how much a change can happen in just a couple of weeks. I've noticed a difference in my face too, even though the scale isn't moving much. Has anyone else experienced that?

Congrats!! And spotted the Filipino pride there! 🇵🇭

You're lookin' great!!!!

I definitely agree with what everyone is saying about protein shakes. I have also been trying to find a good routine for eating. It is hard to eat when you are constantly on the go. I saw someone mention a yogurt mix and think that sounds easy and delicious! I might try that!

Pick one treat, maybe? Not wings and dessert. Choose either wings or dessert, and I’d recommend avoiding the fried option since it seems like people react worse to that than something sweet.

Hope you are feeling better Sub_Guy719! I was out for my son's graduation celebration yesterday at a Vietnamese restaurant and my spring roll was awful! The taste wasn't right. My taste buds clearly didn't agree with something. I had a little bit of a mango salad and that was fine. The rest of...

I think PT-141 is a version of MT-2 but with less tanning effect, so I think a lot of people only pick one. I've heard both can be great, but some say MT-2 is better. If you're outside a lot, I wouldn't use MT-2 because you might tan too much. If you decide to use them, start with a very low...

I've read some anecdotal reports that BPC-157 can have a dopamine-blocking effect in some people, which can lead to a loss of drive or even anhedonia. It might be worth looking into if that's what you're experiencing. I also read a few studies in rats about the same side effects.

It's so inspiring to see people achieving their goals! I agree with Hank_25, protein is key! I also try to incorporate a lot of non-starchy veggies to keep me full and satisfied.

That's a smart approach. I'm worried about regaining too. What's your plan for maintaining your weight once you stop the medication?

That's incredible. Keep at it!