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One of the best things I did was buy smaller dinner plates. They used to be the norm in the 60s and 70s. Now they're huge! It tricks your mind into thinking you have more food. I still use them even now that I've lost the weight I wanted to lose.

Thanks all! I'm also dealing with some neck issues now. Hopefully it will improve with some exercises. Did anyone else experience something similar?

Loose skin is common with big weight loss. Slow, steady weight loss, like many on Zappy follow, can help minimize it compared to rapid loss.

I read that these meds might help with addiction, like reducing cravings for alcohol and sugar. This article seems to miss that info. Also, they have anti-inflammatory effects, right?

Hi everyone. I've managed to lose 45 pounds and I'm trying to eat healthy and workout. But my upper arms...the skin is really loose. Any advice?

Wow, 230lbs?! That's an incredible accomplishment! I'd love to hear more about what worked for you too!

I've been on these weight loss meds for a few months now, but barely lost anything - maybe 2 pounds! I haven't done any exercise, not even walking. The food noise is gone, but I snack at night. I think that is the issue.

I'm on a similar path! Started at 250ish, now at 185, and my goal is 130 at 5'6". And yeah, being slim is a great feeling! 🫡‼️

I found that paper interesting. I was wondering if going from a BMI of, say, 25 to maybe 22 or so makes a difference to heart health. I lost a bunch of weight and was walking 4-11 km daily but I've been slacking a lot lately. This makes me think I should be exercising more. From what I've read...

That's awesome progress! You should be so proud. Could you share what dosage you're on? And what strategies you found helpful to achieve those results?

I'm hoping this works for me. I'm just starting out and seeing results like this is so encouraging!

That's so awesome!

Isn't it wild? I finally get how my skinny friends feel when they eat. It's like I didn't know what satisfied was before!

Totally get it! It's like my 'eat' switch just turned off. Welcome to the club!

I'm just starting out, and I'm so nervous about the side effects. Any tips on how to avoid nausea or headaches? I'm so scared of throwing up!

You look great in all the pics, before and after. Enjoy the new wardrobe!

OMG I feel you! I had a pair of jeans that were supposedly my size but didn't fit. After losing about 30 pounds, I tried them on again, and they fit perfectly! I literally cried from happiness and told all my friends. I can't wait to wear all the clothes I haven't been able to!

Ooh, interesting! I hadn't heard of TB500 for that. I've been wondering about other peptides too, but mostly for building some muscle back while losing. Maybe they could help with the skin thing too?

Congrats! 🎊🍾🎈 So happy for you!! I’m 4 months in. Losing is slower for me too but I’m never turning back-just gonna keep pushing no matter how long it takes. The Protein Shakes are too real 🤣

Maybe it's a mix of 5amino1MQ and NAD+?