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  1. R

    Less makeup? More confident!

    I'm feeling the same way - sometimes less is more! You look great ❤️❤️
  2. R

    Less makeup? More confident!

    Has anyone else discovered they don't need as much foundation, or concealer, or whatever, as they did before? For me, it's a huge non-scale victory. I'm finally at ease with how I present myself. ☺️
  3. R

    Finally under 200 lbs!

    Congratulations! 🎊
  4. R

    Finally under 200 lbs!

    I'm so ready for that! Congrats!
  5. R

    Zepbound stronger than Wegovy?

    I've definitely noticed some changes in how I feel, even just after a few weeks. Clothes are already fitting looser, and I'm not as winded when I'm moving around. It's encouraging!
  6. R

    Zepbound stronger than Wegovy?

    Wow! You seriously look like you've knocked off 15-20 years! Huge congrats!
  7. R

    Down 130 pounds! So grateful!

    Amazing progress, everyone! Remember to focus on overall health, not just the numbers. Get enough sleep, manage stress, and listen to your body.
  8. R

    Zepbound stronger than Wegovy?

    That's fantastic! I'm just beginning my journey and also in the 250s. I'd be thrilled to just lose 40-50 pounds. I was secretly hoping your 'after' photo would be a re-enactment of the first one, standing by that grill! Haha!
  9. R

    Tirz powder still good?

    Yeah, it's likely mostly okay, maybe lost 5-15% of its potency, but should be fine. For mixing, think of it simply: you're just dissolving the powder in sterile water. That's it. Sanitize the vial tops, pull up some bacteriostatic water, and inject it in. Done. For dosing, say you have a 30mg...
  10. R

    Down 130 pounds! So grateful!

    Congrats! You look great.
  11. R

    Down 60 pounds since Jan!

    What's everyone managing to eat? I had my injection this morning, and the thought of dinner only occurred to me around 4:30 PM. I still haven’t eaten since yesterday!
  12. R

    Switching from Tirz to Sema - experiences?

    Also, to JerseyGirl_Health, feeling full is a common side effect. Listen to your body and don't force yourself to eat. Focus on nutrient-dense foods. If you experience persistent nausea or vomiting, contact your provider. There are medications that can help manage those side effects.
  13. R

    Switching from Tirz to Sema - experiences?

    Switching medications can be tricky. It's important to remember that these drugs, while effective for weight loss and glycemic control, have potential side effects. The half-life of tirzepatide is around 5 days, so any adverse reactions could linger for a while. Semaglutide also has a...
  14. R

    Down 60 pounds since Jan!

    Such an inspiring journey! Keep it up!
  15. R

    Down 130 pounds! So grateful!

    Looking good!
  16. R

    Six Months on Zepbound! Woo!

    P.S. I like that jacket and necklace!
  17. R

    Six Months on Zepbound! Woo!

    Terrific! Keep up the excellent work!
  18. R

    Six Months on Zepbound! Woo!

    I concur. This group's support is invaluable. Congratulations on your halfway point. Imagine the progress at the one-year mark!
  19. R

    Ozempic Journey - Body Image Issues?

    Congrats on your progress, everyone!
  20. R

    Ozempic Journey - Body Image Issues?

    This is amazing. I'm stuck at a plateau right now, so seeing progress like this really inspires me to keep going.
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